John Waldo
South St Paul, MN
Bib: 8209 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:07:41 | 10:54 | 3.10 mi | 33:08 | 10:40 | -0:27 | |
15K | 1:40:23 | 10:46 | 3.11 mi | 32:42 | 10:32 | -0:08 | |
20K | 2:13:37 | 10:45 | 3.11 mi | 33:14 | 10:42 | +0:10 | |
25K | 2:48:30 | 10:51 | 3.10 mi | 34:53 | 11:14 | +0:32 | |
30K | 3:26:44 | 11:05 | 3.11 mi | 38:14 | 12:18 | +1:04 | |
35K | 4:10:59 | 11:32 | 3.11 mi | 44:15 | 14:15 | +1:57 | |
40K | 4:56:22 | 11:55 | 3.10 mi | 45:23 | 14:36 | +0:21 | |
Finish(26.22 mi) | 5:13:38 | 11:58 | 1.37 mi | 17:16 | 12:40 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:58 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:30
54% of race
Time at Slower Pace
2:25:08
46% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5690 | 3388 | 174 | 4896 | 3065 | 147 |
| 10K | 3.10 mi | 5434+256 | 3296+92 | 168+6 | 5228 | 3202 | 166 |
| 15K | 3.11 mi | 5270+164 | 3227+69 | 164+4 | 4896 | 3065 | 147 |
| 20K | 3.11 mi | 5194+76 | 3186+41 | 158+6 | 4999 | 3103 | 150 |
| 25K | 3.10 mi | 5100+94 | 3138+48 | 155+3 | 4855 | 2986 | 145 |
| 30K | 3.11 mi | 5109-9 | 3131+7 | 154+1 | 5097 | 3015 | 149 |
| 35K | 3.11 mi | 5254-145 | 3164-33 | 157-3 | 5604 | 3202 | 165 |
| 40K | 3.10 mi | 5365-111 | 3184-20 | 158-1 | 5628 | 3169 | 159 |
| Finish(26.22 mi) | 1.37 mi | 5371-6 | 3181+3 | 156+2 | 5344 | 3027 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4896
Males
3065
M55-59
147
5K→10K
3.1 - 6.2 mi
Overall
5228
Males
3202
M55-59
166
10K→15K
6.2 - 9.3 mi
Overall
4896
Males
3065
M55-59
147
15K→20K
9.3 - 12.4 mi
Overall
4999
Males
3103
M55-59
150
20K→25K
12.4 - 15.5 mi
Overall
4855
Males
2986
M55-59
145
25K→30K
15.5 - 18.6 mi
Overall
5097
Males
3015
M55-59
149
30K→35K
18.6 - 21.8 mi
Overall
5604
Males
3202
M55-59
165
35K→40K
21.8 - 24.9 mi
Overall
5628
Males
3169
M55-59
159
40K→Finish
24.9 - 26.2 mi
Overall
5344
Males
3027
M55-59
147
Passing Analysis
No position changes recorded for this athlete.
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