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The Course
Chamraj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 30:06 | 9:41 | -0:02 | |
15K | 1:30:38 | 9:43 | 3.11 mi | 30:22 | 9:46 | +0:05 | |
20K | 2:00:47 | 9:43 | 3.11 mi | 30:09 | 9:42 | -0:04 | |
25K | 2:32:03 | 9:47 | 3.10 mi | 31:16 | 10:04 | +0:22 | |
30K | 3:04:36 | 9:54 | 3.11 mi | 32:33 | 10:29 | +0:25 | |
35K | 3:38:38 | 10:03 | 3.11 mi | 34:02 | 10:57 | +0:28 | |
40K | 4:14:49 | 10:15 | 3.10 mi | 36:11 | 11:39 | +0:42 | |
Finish(26.22 mi) | 4:29:46 | 10:18 | 1.37 mi | 14:57 | 10:58 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:18 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:30:25
34% of race
Time at Steady Pace
1:01:38
23% of race
Time at Slower Pace
1:57:43
44% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3875 | 2578 | 378 | 3839 | 2578 | 375 |
| 10K | 3.10 mi | 3889-14 | 2592-14 | 378 | 3879 | 2592 | 375 |
| 15K | 3.11 mi | 3857+32 | 2574+18 | 376+2 | 3839 | 2578 | 375 |
| 20K | 3.11 mi | 3801+56 | 2552+22 | 372+4 | 3769 | 2518 | 361 |
| 25K | 3.10 mi | 3710+91 | 2491+61 | 359+13 | 3562 | 2393 | 350 |
| 30K | 3.11 mi | 3646+64 | 2429+62 | 358+1 | 3414 | 2204 | 326 |
| 35K | 3.11 mi | 3518+128 | 2341+88 | 344+14 | 3006 | 1900 | 270 |
| 40K | 3.10 mi | 3473+45 | 2278+63 | 332+12 | 3250 | 1961 | 287 |
| Finish(26.22 mi) | 1.37 mi | 3486-13 | 2270+8 | 328+4 | 3799 | 2201 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3839
Males
2578
M40-44
375
5K→10K
3.1 - 6.2 mi
Overall
3879
Males
2592
M40-44
375
10K→15K
6.2 - 9.3 mi
Overall
3839
Males
2578
M40-44
375
15K→20K
9.3 - 12.4 mi
Overall
3769
Males
2518
M40-44
361
20K→25K
12.4 - 15.5 mi
Overall
3562
Males
2393
M40-44
350
25K→30K
15.5 - 18.6 mi
Overall
3414
Males
2204
M40-44
326
30K→35K
18.6 - 21.8 mi
Overall
3006
Males
1900
M40-44
270
35K→40K
21.8 - 24.9 mi
Overall
3250
Males
1961
M40-44
287
40K→Finish
24.9 - 26.2 mi
Overall
3799
Males
2201
M40-44
320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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