Carrie Gilson
Rochester, MN
Bib: 8205 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:09:38 | 11:12 | 3.10 mi | 34:47 | 11:12 | -0:01 | |
15K | 1:45:33 | 11:19 | 3.11 mi | 35:55 | 11:34 | +0:22 | |
20K | 2:21:05 | 11:21 | 3.11 mi | 35:32 | 11:26 | -0:08 | |
25K | 3:00:46 | 11:38 | 3.10 mi | 39:41 | 12:46 | +1:20 | |
30K | 3:44:36 | 12:03 | 3.11 mi | 43:50 | 14:07 | +1:21 | |
35K | 4:29:36 | 12:24 | 3.11 mi | 45:00 | 14:29 | +0:22 | |
40K | 5:03:22 | 12:12 | 3.10 mi | 33:46 | 10:52 | -3:37 | |
Finish(26.22 mi) | 5:17:17 | 12:07 | 1.37 mi | 13:55 | 10:12 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:07 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
13:55
4% of race
Time at Steady Pace
2:54:51
55% of race
Time at Slower Pace
2:08:31
41% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5781 | 2339 | 367 | 5854 | 2377 | 378 |
| 10K | 3.10 mi | 5733+48 | 2308+31 | 366+1 | 5701 | 2286 | 365 |
| 15K | 3.11 mi | 5772-39 | 2317-9 | 366 | 5854 | 2377 | 378 |
| 20K | 3.11 mi | 5751+21 | 2310+7 | 365+1 | 5628 | 2257 | 367 |
| 25K | 3.10 mi | 5798-47 | 2348-38 | 376-11 | 5811 | 2397 | 373 |
| 30K | 3.11 mi | 5862-64 | 2409-61 | 385-9 | 5973 | 2534 | 387 |
| 35K | 3.11 mi | 5859+3 | 2420-11 | 383+2 | 5716 | 2439 | 375 |
| 40K | 3.10 mi | 5565+294 | 2275+145 | 363+20 | 2558 | 955 | 165 |
| Finish(26.22 mi) | 1.37 mi | 5477+88 | 2236+39 | 360+3 | 2934 | 1157 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5854
Females
2377
F30-34
378
5K→10K
3.1 - 6.2 mi
Overall
5701
Females
2286
F30-34
365
10K→15K
6.2 - 9.3 mi
Overall
5854
Females
2377
F30-34
378
15K→20K
9.3 - 12.4 mi
Overall
5628
Females
2257
F30-34
367
20K→25K
12.4 - 15.5 mi
Overall
5811
Females
2397
F30-34
373
25K→30K
15.5 - 18.6 mi
Overall
5973
Females
2534
F30-34
387
30K→35K
18.6 - 21.8 mi
Overall
5716
Females
2439
F30-34
375
35K→40K
21.8 - 24.9 mi
Overall
2558
Females
955
F30-34
165
40K→Finish
24.9 - 26.2 mi
Overall
2934
Females
1157
F30-34
194
Passing Analysis
No position changes recorded for this athlete.
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