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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:11:39 | 11:32 | 3.10 mi | 36:54 | 11:53 | +0:42 | |
15K | 1:47:22 | 11:31 | 3.11 mi | 35:43 | 11:30 | -0:23 | |
20K | 2:22:45 | 11:29 | 3.11 mi | 35:23 | 11:23 | -0:07 | |
25K | 2:59:51 | 11:35 | 3.10 mi | 37:06 | 11:56 | +0:33 | |
30K | 3:37:19 | 11:39 | 3.11 mi | 37:28 | 12:04 | +0:08 | |
35K | 4:17:33 | 11:51 | 3.11 mi | 40:14 | 12:57 | +0:53 | |
40K | 4:57:04 | 11:57 | 3.10 mi | 39:31 | 12:43 | -0:14 | |
Finish(26.22 mi) | 5:12:40 | 11:56 | 1.37 mi | 15:36 | 11:26 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
11:56 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
3:52:55
74% of race
Time at Steady Pace
1:19:45
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5748 | 3413 | 543 | 5821 | 3452 | 558 |
| 10K | 3.10 mi | 6019-271 | 3525-112 | 560-17 | 6153 | 3568 | 565 |
| 15K | 3.11 mi | 5952+67 | 3499+26 | 560 | 5821 | 3452 | 558 |
| 20K | 3.11 mi | 5870+82 | 3468+31 | 554+6 | 5605 | 3348 | 543 |
| 25K | 3.10 mi | 5761+109 | 3417+51 | 546+8 | 5390 | 3215 | 517 |
| 30K | 3.11 mi | 5617+144 | 3334+83 | 538+8 | 4921 | 2933 | 474 |
| 35K | 3.11 mi | 5520+97 | 3271+63 | 532+6 | 4818 | 2800 | 454 |
| 40K | 3.10 mi | 5397+123 | 3202+69 | 518+14 | 4302 | 2498 | 423 |
| Finish(26.22 mi) | 1.37 mi | 5338+59 | 3164+38 | 512+6 | 4349 | 2487 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5821
Males
3452
M35-39
558
5K→10K
3.1 - 6.2 mi
Overall
6153
Males
3568
M35-39
565
10K→15K
6.2 - 9.3 mi
Overall
5821
Males
3452
M35-39
558
15K→20K
9.3 - 12.4 mi
Overall
5605
Males
3348
M35-39
543
20K→25K
12.4 - 15.5 mi
Overall
5390
Males
3215
M35-39
517
25K→30K
15.5 - 18.6 mi
Overall
4921
Males
2933
M35-39
474
30K→35K
18.6 - 21.8 mi
Overall
4818
Males
2800
M35-39
454
35K→40K
21.8 - 24.9 mi
Overall
4302
Males
2498
M35-39
423
40K→Finish
24.9 - 26.2 mi
Overall
4349
Males
2487
M35-39
412
Passing Analysis
No position changes recorded for this athlete.
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