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The Course
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 28:03 | 9:02 | +0:05 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 28:17 | 9:06 | +0:04 | |
20K | 1:52:23 | 9:03 | 3.11 mi | 28:15 | 9:06 | 0:00 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 31:12 | 10:03 | +0:57 | |
30K | 2:58:19 | 9:34 | 3.11 mi | 34:44 | 11:11 | +1:08 | |
35K | 3:36:42 | 9:58 | 3.11 mi | 38:23 | 12:21 | +1:10 | |
40K | 4:18:33 | 10:24 | 3.10 mi | 41:51 | 13:28 | +1:07 | |
Finish(26.22 mi) | 4:35:13 | 10:30 | 1.37 mi | 16:40 | 12:13 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:30 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:52:23
41% of race
Time at Steady Pace
31:12
11% of race
Time at Slower Pace
2:11:38
48% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2610 | 1862 | 71 | 2857 | 2022 | 77 |
| 10K | 3.10 mi | 2700-90 | 1914-52 | 76-5 | 2815 | 2000 | 80 |
| 15K | 3.11 mi | 2732-32 | 1941-27 | 74+2 | 2857 | 2022 | 77 |
| 20K | 3.11 mi | 2782-50 | 1977-36 | 76-2 | 2958 | 2082 | 88 |
| 25K | 3.10 mi | 3000-218 | 2094-117 | 87-11 | 3538 | 2377 | 103 |
| 30K | 3.11 mi | 3202-202 | 2191-97 | 91-4 | 4152 | 2604 | 123 |
| 35K | 3.11 mi | 3412-210 | 2283-92 | 99-8 | 4297 | 2569 | 125 |
| 40K | 3.10 mi | 3652-240 | 2369-86 | 108-9 | 4896 | 2823 | 137 |
| Finish(26.22 mi) | 1.37 mi | 3736-84 | 2404-35 | 110-2 | 5009 | 2845 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2857
Males
2022
M55-59
77
5K→10K
3.1 - 6.2 mi
Overall
2815
Males
2000
M55-59
80
10K→15K
6.2 - 9.3 mi
Overall
2857
Males
2022
M55-59
77
15K→20K
9.3 - 12.4 mi
Overall
2958
Males
2082
M55-59
88
20K→25K
12.4 - 15.5 mi
Overall
3538
Males
2377
M55-59
103
25K→30K
15.5 - 18.6 mi
Overall
4152
Males
2604
M55-59
123
30K→35K
18.6 - 21.8 mi
Overall
4297
Males
2569
M55-59
125
35K→40K
21.8 - 24.9 mi
Overall
4896
Males
2823
M55-59
137
40K→Finish
24.9 - 26.2 mi
Overall
5009
Males
2845
M55-59
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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