Foua Khang
Saint Paul, MN
Bib: 8187 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:04:53 | 10:27 | 3.10 mi | 31:42 | 10:12 | -0:29 | |
15K | 1:37:33 | 10:28 | 3.11 mi | 32:40 | 10:31 | +0:19 | |
20K | 2:12:17 | 10:39 | 3.11 mi | 34:44 | 11:11 | +0:40 | |
25K | 2:46:52 | 10:45 | 3.10 mi | 34:35 | 11:08 | -0:03 | |
30K | 3:23:18 | 10:54 | 3.11 mi | 36:26 | 11:44 | +0:36 | |
35K | 4:00:30 | 11:04 | 3.11 mi | 37:12 | 11:58 | +0:14 | |
40K | 4:36:21 | 11:07 | 3.10 mi | 35:51 | 11:32 | -0:26 | |
Finish(26.22 mi) | 4:51:20 | 11:07 | 1.37 mi | 14:59 | 10:59 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:07 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
3:01:51
62% of race
Time at Steady Pace
1:49:29
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5198 | 1996 | 406 | 4878 | 1810 | 393 |
| 10K | 3.10 mi | 4934+264 | 1848+148 | 384+22 | 4603 | 1664 | 351 |
| 15K | 3.11 mi | 4896+38 | 1825+23 | 385-1 | 4878 | 1810 | 393 |
| 20K | 3.11 mi | 5060-164 | 1916-91 | 405-20 | 5416 | 2122 | 432 |
| 25K | 3.10 mi | 4989+71 | 1890+26 | 395+10 | 4763 | 1803 | 379 |
| 30K | 3.11 mi | 4942+47 | 1879+11 | 393+2 | 4682 | 1845 | 374 |
| 35K | 3.11 mi | 4758+184 | 1809+70 | 378+15 | 3986 | 1574 | 332 |
| 40K | 3.10 mi | 4533+225 | 1723+86 | 361+17 | 3147 | 1230 | 257 |
| Finish(26.22 mi) | 1.37 mi | 4485+48 | 1709+14 | 357+4 | 3834 | 1609 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4878
Females
1810
F25-29
393
5K→10K
3.1 - 6.2 mi
Overall
4603
Females
1664
F25-29
351
10K→15K
6.2 - 9.3 mi
Overall
4878
Females
1810
F25-29
393
15K→20K
9.3 - 12.4 mi
Overall
5416
Females
2122
F25-29
432
20K→25K
12.4 - 15.5 mi
Overall
4763
Females
1803
F25-29
379
25K→30K
15.5 - 18.6 mi
Overall
4682
Females
1845
F25-29
374
30K→35K
18.6 - 21.8 mi
Overall
3986
Females
1574
F25-29
332
35K→40K
21.8 - 24.9 mi
Overall
3147
Females
1230
F25-29
257
40K→Finish
24.9 - 26.2 mi
Overall
3834
Females
1609
F25-29
352
Passing Analysis
No position changes recorded for this athlete.
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