Whitney Lawler
Urbandale, IA
Bib: 8159 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:09:35 | 11:12 | 3.10 mi | 34:49 | 11:12 | +0:01 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 34:38 | 11:09 | -0:03 | |
20K | 2:18:01 | 11:06 | 3.11 mi | 33:48 | 10:53 | -0:16 | |
25K | 2:52:36 | 11:07 | 3.10 mi | 34:35 | 11:08 | +0:15 | |
30K | 3:29:10 | 11:13 | 3.11 mi | 36:34 | 11:46 | +0:38 | |
35K | 4:06:16 | 11:19 | 3.11 mi | 37:06 | 11:56 | +0:10 | |
40K | 4:45:57 | 11:30 | 3.10 mi | 39:41 | 12:46 | +0:50 | |
Finish(26.22 mi) | 5:01:25 | 11:30 | 1.37 mi | 15:28 | 11:20 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
11:30 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
4:21:44
87% of race
Time at Steady Pace
39:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5750 | 2322 | 373 | 5511 | 2174 | 346 |
| 10K | 3.10 mi | 5722+28 | 2303+19 | 369+4 | 5707 | 2290 | 364 |
| 15K | 3.11 mi | 5650+72 | 2250+53 | 357+12 | 5511 | 2174 | 346 |
| 20K | 3.11 mi | 5528+122 | 2178+72 | 342+15 | 5157 | 1977 | 317 |
| 25K | 3.10 mi | 5345+183 | 2088+90 | 334+8 | 4764 | 1804 | 299 |
| 30K | 3.11 mi | 5233+112 | 2041+47 | 333+1 | 4706 | 1860 | 300 |
| 35K | 3.11 mi | 5033+200 | 1954+87 | 320+13 | 3959 | 1562 | 254 |
| 40K | 3.10 mi | 4947+86 | 1933+21 | 317+3 | 4348 | 1814 | 296 |
| Finish(26.22 mi) | 1.37 mi | 4937+10 | 1937-4 | 320-3 | 4241 | 1798 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5511
Females
2174
F35-39
346
5K→10K
3.1 - 6.2 mi
Overall
5707
Females
2290
F35-39
364
10K→15K
6.2 - 9.3 mi
Overall
5511
Females
2174
F35-39
346
15K→20K
9.3 - 12.4 mi
Overall
5157
Females
1977
F35-39
317
20K→25K
12.4 - 15.5 mi
Overall
4764
Females
1804
F35-39
299
25K→30K
15.5 - 18.6 mi
Overall
4706
Females
1860
F35-39
300
30K→35K
18.6 - 21.8 mi
Overall
3959
Females
1562
F35-39
254
35K→40K
21.8 - 24.9 mi
Overall
4348
Females
1814
F35-39
296
40K→Finish
24.9 - 26.2 mi
Overall
4241
Females
1798
F35-39
295
Passing Analysis
No position changes recorded for this athlete.
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