Lance Dehn
Elk River, MN
Bib: 8157 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 26:48 | 8:38 | -0:10 | |
15K | 1:21:49 | 8:47 | 3.11 mi | 27:42 | 8:55 | +0:17 | |
20K | 1:50:01 | 8:51 | 3.11 mi | 28:12 | 9:05 | +0:10 | |
25K | 2:18:57 | 8:57 | 3.10 mi | 28:56 | 9:19 | +0:14 | |
30K | 2:52:31 | 9:15 | 3.11 mi | 33:34 | 10:48 | +1:29 | |
35K | 3:28:44 | 9:36 | 3.11 mi | 36:13 | 11:39 | +0:51 | |
40K | 4:06:50 | 9:56 | 3.10 mi | 38:06 | 12:16 | +0:37 | |
Finish(26.22 mi) | 4:22:06 | 10:00 | 1.37 mi | 15:16 | 11:12 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:00 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
26:48
10% of race
Time at Steady Pace
1:52:09
43% of race
Time at Slower Pace
2:03:09
47% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2328 | 1684 | 272 | 2531 | 1835 | 307 |
| 10K | 3.10 mi | 2148+180 | 1575+109 | 253+19 | 2065 | 1535 | 245 |
| 15K | 3.11 mi | 2275-127 | 1662-87 | 267-14 | 2531 | 1835 | 307 |
| 20K | 3.11 mi | 2458-183 | 1781-119 | 300-33 | 2939 | 2071 | 332 |
| 25K | 3.10 mi | 2484-26 | 1793-12 | 296+4 | 2715 | 1909 | 312 |
| 30K | 3.11 mi | 2780-296 | 1945-152 | 319-23 | 3788 | 2402 | 390 |
| 35K | 3.11 mi | 2919-139 | 1999-54 | 330-11 | 3668 | 2231 | 373 |
| 40K | 3.10 mi | 3045-126 | 2034-35 | 336-6 | 3869 | 2277 | 387 |
| Finish(26.22 mi) | 1.37 mi | 3092-47 | 2053-19 | 340-4 | 4063 | 2331 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2531
Males
1835
M35-39
307
5K→10K
3.1 - 6.2 mi
Overall
2065
Males
1535
M35-39
245
10K→15K
6.2 - 9.3 mi
Overall
2531
Males
1835
M35-39
307
15K→20K
9.3 - 12.4 mi
Overall
2939
Males
2071
M35-39
332
20K→25K
12.4 - 15.5 mi
Overall
2715
Males
1909
M35-39
312
25K→30K
15.5 - 18.6 mi
Overall
3788
Males
2402
M35-39
390
30K→35K
18.6 - 21.8 mi
Overall
3668
Males
2231
M35-39
373
35K→40K
21.8 - 24.9 mi
Overall
3869
Males
2277
M35-39
387
40K→Finish
24.9 - 26.2 mi
Overall
4063
Males
2331
M35-39
391
Passing Analysis
No position changes recorded for this athlete.
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