Sophie Rogers
Eden Prairie, MN
Bib: 8155 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 31:39 | 10:11 | +0:25 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 35:30 | 11:26 | +1:15 | |
20K | 2:15:38 | 10:55 | 3.11 mi | 38:08 | 12:16 | +0:50 | |
25K | 2:54:37 | 11:14 | 3.10 mi | 38:59 | 12:33 | +0:17 | |
30K | 3:34:04 | 11:29 | 3.11 mi | 39:27 | 12:42 | +0:09 | |
35K | 4:15:29 | 11:45 | 3.11 mi | 41:25 | 13:20 | +0:38 | |
40K | 4:55:28 | 11:53 | 3.10 mi | 39:59 | 12:52 | -0:28 | |
Finish(26.22 mi) | 5:11:09 | 11:53 | 1.37 mi | 15:41 | 11:30 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:53 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:53:11
36% of race
Time at Steady Pace
1:56:34
37% of race
Time at Slower Pace
1:21:24
26% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3959 | 1331 | 176 | 5749 | 2309 | 274 |
| 10K | 3.10 mi | 4281-322 | 1495-164 | 194-18 | 4582 | 1652 | 210 |
| 15K | 3.11 mi | 4886-605 | 1820-325 | 229-35 | 5749 | 2309 | 274 |
| 20K | 3.11 mi | 5339-453 | 2079-259 | 257-28 | 6041 | 2523 | 296 |
| 25K | 3.10 mi | 5478-139 | 2166-87 | 262-5 | 5707 | 2337 | 279 |
| 30K | 3.11 mi | 5487-9 | 2192-26 | 261+1 | 5331 | 2206 | 253 |
| 35K | 3.11 mi | 5448+39 | 2194-2 | 261 | 5089 | 2132 | 254 |
| 40K | 3.10 mi | 5324+124 | 2144+50 | 253+8 | 4437 | 1858 | 218 |
| Finish(26.22 mi) | 1.37 mi | 5272+52 | 2131+13 | 252+1 | 4411 | 1881 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5749
Females
2309
F20-24
274
5K→10K
3.1 - 6.2 mi
Overall
4582
Females
1652
F20-24
210
10K→15K
6.2 - 9.3 mi
Overall
5749
Females
2309
F20-24
274
15K→20K
9.3 - 12.4 mi
Overall
6041
Females
2523
F20-24
296
20K→25K
12.4 - 15.5 mi
Overall
5707
Females
2337
F20-24
279
25K→30K
15.5 - 18.6 mi
Overall
5331
Females
2206
F20-24
253
30K→35K
18.6 - 21.8 mi
Overall
5089
Females
2132
F20-24
254
35K→40K
21.8 - 24.9 mi
Overall
4437
Females
1858
F20-24
218
40K→Finish
24.9 - 26.2 mi
Overall
4411
Females
1881
F20-24
231
Passing Analysis
No position changes recorded for this athlete.
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