Emma Backes
Fairmont, MN
Bib: 8145 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:10:55 | 11:25 | 3.10 mi | 34:41 | 11:10 | -0:30 | |
15K | 1:45:40 | 11:20 | 3.11 mi | 34:45 | 11:11 | +0:01 | |
20K | 2:20:21 | 11:18 | 3.11 mi | 34:41 | 11:10 | -0:01 | |
25K | 2:55:54 | 11:19 | 3.10 mi | 35:33 | 11:27 | +0:17 | |
30K | 3:34:49 | 11:31 | 3.11 mi | 38:55 | 12:32 | +1:05 | |
35K | 4:14:10 | 11:41 | 3.11 mi | 39:21 | 12:40 | +0:08 | |
40K | 4:58:34 | 12:01 | 3.10 mi | 44:24 | 14:17 | +1:37 | |
Finish(26.22 mi) | 5:14:44 | 12:01 | 1.37 mi | 16:10 | 11:51 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:01 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:09:22
22% of race
Time at Steady Pace
2:02:42
39% of race
Time at Slower Pace
2:02:40
39% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6116 | 2546 | 501 | 5546 | 2192 | 450 |
| 10K | 3.10 mi | 5927+189 | 2427+119 | 478+23 | 5678 | 2275 | 455 |
| 15K | 3.11 mi | 5785+142 | 2326+101 | 465+13 | 5546 | 2192 | 450 |
| 20K | 3.11 mi | 5689+96 | 2272+54 | 457+8 | 5402 | 2116 | 430 |
| 25K | 3.10 mi | 5538+151 | 2200+72 | 445+12 | 5009 | 1941 | 399 |
| 30K | 3.11 mi | 5525+13 | 2211-11 | 450-5 | 5225 | 2138 | 428 |
| 35K | 3.11 mi | 5392+133 | 2158+53 | 441+9 | 4587 | 1881 | 390 |
| 40K | 3.10 mi | 5431-39 | 2199-41 | 445-4 | 5442 | 2339 | 463 |
| Finish(26.22 mi) | 1.37 mi | 5400+31 | 2192+7 | 444+1 | 4722 | 2014 | 420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5546
Females
2192
F25-29
450
5K→10K
3.1 - 6.2 mi
Overall
5678
Females
2275
F25-29
455
10K→15K
6.2 - 9.3 mi
Overall
5546
Females
2192
F25-29
450
15K→20K
9.3 - 12.4 mi
Overall
5402
Females
2116
F25-29
430
20K→25K
12.4 - 15.5 mi
Overall
5009
Females
1941
F25-29
399
25K→30K
15.5 - 18.6 mi
Overall
5225
Females
2138
F25-29
428
30K→35K
18.6 - 21.8 mi
Overall
4587
Females
1881
F25-29
390
35K→40K
21.8 - 24.9 mi
Overall
5442
Females
2339
F25-29
463
40K→Finish
24.9 - 26.2 mi
Overall
4722
Females
2014
F25-29
420
Passing Analysis
No position changes recorded for this athlete.
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