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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:08:22 | 11:00 | 3.10 mi | 35:03 | 11:17 | +0:34 | |
15K | 1:41:20 | 10:52 | 3.11 mi | 32:58 | 10:37 | -0:40 | |
20K | 2:14:13 | 10:48 | 3.11 mi | 32:53 | 10:35 | -0:02 | |
25K | 2:47:48 | 10:48 | 3.10 mi | 33:35 | 10:49 | +0:14 | |
30K | 3:21:47 | 10:49 | 3.11 mi | 33:59 | 10:56 | +0:07 | |
35K | 3:58:26 | 10:58 | 3.11 mi | 36:39 | 11:48 | +0:52 | |
40K | 4:39:22 | 11:14 | 3.10 mi | 40:56 | 13:11 | +1:23 | |
Finish(26.22 mi) | 4:57:01 | 11:20 | 1.37 mi | 17:39 | 12:56 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:20 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:47
68% of race
Time at Slower Pace
1:35:14
32% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5253 | 2025 | 319 | 4991 | 1865 | 297 |
| 10K | 3.10 mi | 5532-279 | 2189-164 | 345-26 | 5781 | 2329 | 372 |
| 15K | 3.11 mi | 5373+159 | 2091+98 | 328+17 | 4991 | 1865 | 297 |
| 20K | 3.11 mi | 5240+133 | 2020+71 | 318+10 | 4879 | 1819 | 291 |
| 25K | 3.10 mi | 5049+191 | 1921+99 | 313+5 | 4433 | 1621 | 271 |
| 30K | 3.11 mi | 4845+204 | 1824+97 | 301+12 | 3923 | 1431 | 226 |
| 35K | 3.11 mi | 4652+193 | 1747+77 | 286+15 | 3810 | 1499 | 242 |
| 40K | 3.10 mi | 4672-20 | 1785-38 | 293-7 | 4665 | 1963 | 322 |
| Finish(26.22 mi) | 1.37 mi | 4737-65 | 1831-46 | 303-10 | 5519 | 2397 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4991
Females
1865
F35-39
297
5K→10K
3.1 - 6.2 mi
Overall
5781
Females
2329
F35-39
372
10K→15K
6.2 - 9.3 mi
Overall
4991
Females
1865
F35-39
297
15K→20K
9.3 - 12.4 mi
Overall
4879
Females
1819
F35-39
291
20K→25K
12.4 - 15.5 mi
Overall
4433
Females
1621
F35-39
271
25K→30K
15.5 - 18.6 mi
Overall
3923
Females
1431
F35-39
226
30K→35K
18.6 - 21.8 mi
Overall
3810
Females
1499
F35-39
242
35K→40K
21.8 - 24.9 mi
Overall
4665
Females
1963
F35-39
322
40K→Finish
24.9 - 26.2 mi
Overall
5519
Females
2397
F35-39
386
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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