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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:05:30 | 10:32 | 3.10 mi | 32:47 | 10:33 | +0:01 | |
15K | 1:37:48 | 10:30 | 3.11 mi | 32:18 | 10:24 | -0:09 | |
20K | 2:09:12 | 10:24 | 3.11 mi | 31:24 | 10:06 | -0:18 | |
25K | 2:41:37 | 10:24 | 3.10 mi | 32:25 | 10:26 | +0:20 | |
30K | 3:14:44 | 10:27 | 3.11 mi | 33:07 | 10:40 | +0:14 | |
35K | 3:58:41 | 10:58 | 3.11 mi | 43:57 | 14:09 | +3:29 | |
40K | 4:43:45 | 11:25 | 3.10 mi | 45:04 | 14:30 | +0:21 | |
Finish(26.22 mi) | 4:59:57 | 11:27 | 1.37 mi | 16:12 | 11:53 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:27 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:44
65% of race
Time at Slower Pace
1:45:13
35% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5027 | 3113 | 504 | 4679 | 2961 | 489 |
| 10K | 3.10 mi | 5082-55 | 3138-25 | 508-4 | 5104 | 3141 | 506 |
| 15K | 3.11 mi | 4945+137 | 3080+58 | 501+7 | 4679 | 2961 | 489 |
| 20K | 3.11 mi | 4736+209 | 2986+94 | 487+14 | 4297 | 2788 | 456 |
| 25K | 3.10 mi | 4559+177 | 2899+87 | 476+11 | 3989 | 2606 | 426 |
| 30K | 3.11 mi | 4360+199 | 2777+122 | 455+21 | 3617 | 2310 | 375 |
| 35K | 3.11 mi | 4665-305 | 2900-123 | 470-15 | 5568 | 3185 | 513 |
| 40K | 3.10 mi | 4858-193 | 2958-58 | 482-12 | 5567 | 3145 | 519 |
| Finish(26.22 mi) | 1.37 mi | 4875-17 | 2960-2 | 481+1 | 4740 | 2708 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4679
Males
2961
M35-39
489
5K→10K
3.1 - 6.2 mi
Overall
5104
Males
3141
M35-39
506
10K→15K
6.2 - 9.3 mi
Overall
4679
Males
2961
M35-39
489
15K→20K
9.3 - 12.4 mi
Overall
4297
Males
2788
M35-39
456
20K→25K
12.4 - 15.5 mi
Overall
3989
Males
2606
M35-39
426
25K→30K
15.5 - 18.6 mi
Overall
3617
Males
2310
M35-39
375
30K→35K
18.6 - 21.8 mi
Overall
5568
Males
3185
M35-39
513
35K→40K
21.8 - 24.9 mi
Overall
5567
Males
3145
M35-39
519
40K→Finish
24.9 - 26.2 mi
Overall
4740
Males
2708
M35-39
433
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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