Anna Vanderkoy
St. Paul, MN
Bib: 8129 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:07:49 | 10:55 | 3.10 mi | 33:24 | 10:45 | -0:20 | |
15K | 1:41:00 | 10:50 | 3.11 mi | 33:11 | 10:41 | -0:04 | |
20K | 2:13:00 | 10:42 | 3.11 mi | 32:00 | 10:18 | -0:23 | |
25K | 2:45:48 | 10:40 | 3.10 mi | 32:48 | 10:33 | +0:15 | |
30K | 3:18:27 | 10:39 | 3.11 mi | 32:39 | 10:31 | -0:02 | |
35K | 3:51:49 | 10:40 | 3.11 mi | 33:22 | 10:44 | +0:13 | |
40K | 4:25:47 | 10:42 | 3.10 mi | 33:58 | 10:56 | +0:12 | |
Finish(26.22 mi) | 4:41:31 | 10:45 | 1.37 mi | 15:44 | 11:32 | +0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:45 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
4:25:47
94% of race
Time at Steady Pace
15:44
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5643 | 2259 | 370 | 5066 | 1906 | 304 |
| 10K | 3.10 mi | 5446+197 | 2133+126 | 342+28 | 5302 | 2057 | 328 |
| 15K | 3.11 mi | 5321+125 | 2063+70 | 333+9 | 5066 | 1906 | 304 |
| 20K | 3.11 mi | 5142+179 | 1966+97 | 314+19 | 4544 | 1644 | 264 |
| 25K | 3.10 mi | 4909+233 | 1838+128 | 291+23 | 4158 | 1471 | 237 |
| 30K | 3.11 mi | 4621+288 | 1706+132 | 273+18 | 3458 | 1223 | 198 |
| 35K | 3.11 mi | 4310+311 | 1570+136 | 261+12 | 2791 | 993 | 149 |
| 40K | 3.10 mi | 4037+273 | 1468+102 | 237+24 | 2620 | 988 | 146 |
| Finish(26.22 mi) | 1.37 mi | 4059-22 | 1488-20 | 243-6 | 4434 | 1889 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5066
Females
1906
F40-44
304
5K→10K
3.1 - 6.2 mi
Overall
5302
Females
2057
F40-44
328
10K→15K
6.2 - 9.3 mi
Overall
5066
Females
1906
F40-44
304
15K→20K
9.3 - 12.4 mi
Overall
4544
Females
1644
F40-44
264
20K→25K
12.4 - 15.5 mi
Overall
4158
Females
1471
F40-44
237
25K→30K
15.5 - 18.6 mi
Overall
3458
Females
1223
F40-44
198
30K→35K
18.6 - 21.8 mi
Overall
2791
Females
993
F40-44
149
35K→40K
21.8 - 24.9 mi
Overall
2620
Females
988
F40-44
146
40K→Finish
24.9 - 26.2 mi
Overall
4434
Females
1889
F40-44
304
Passing Analysis
No position changes recorded for this athlete.
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