Grace Cunningham
St Paul, MN
Bib: 8128 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 50:21 | 8:06 | 3.10 mi | 25:53 | 8:20 | +0:27 | |
15K | 1:17:42 | 8:20 | 3.11 mi | 27:21 | 8:48 | +0:28 | |
20K | 1:47:23 | 8:38 | 3.11 mi | 29:41 | 9:33 | +0:45 | |
25K | 2:21:55 | 9:08 | 3.10 mi | 34:32 | 11:07 | +1:34 | |
30K | 2:53:50 | 9:20 | 3.11 mi | 31:55 | 10:16 | -0:51 | |
35K | 3:30:45 | 9:41 | 3.11 mi | 36:55 | 11:53 | +1:37 | |
40K | 4:07:41 | 9:58 | 3.10 mi | 36:56 | 11:53 | 0:00 | |
Finish(26.22 mi) | 4:22:19 | 10:01 | 1.37 mi | 14:38 | 10:44 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
10:01 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
1:47:23
41% of race
Time at Steady Pace
46:33
18% of race
Time at Slower Pace
1:48:23
41% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 998 | 184 | 44 | 2324 | 615 | 115 |
| 10K | 3.10 mi | 1316-318 | 274-90 | 64-20 | 1618 | 360 | 76 |
| 15K | 3.11 mi | 1573-257 | 346-72 | 74-10 | 2324 | 615 | 115 |
| 20K | 3.11 mi | 2034-461 | 514-168 | 100-26 | 3547 | 1144 | 192 |
| 25K | 3.10 mi | 2837-803 | 835-321 | 143-43 | 4744 | 1792 | 288 |
| 30K | 3.11 mi | 2896-59 | 877-42 | 154-11 | 3199 | 1088 | 179 |
| 35K | 3.11 mi | 3035-139 | 971-94 | 170-16 | 3904 | 1534 | 255 |
| 40K | 3.10 mi | 3089-54 | 1021-50 | 175-5 | 3491 | 1397 | 233 |
| Finish(26.22 mi) | 1.37 mi | 3099-10 | 1036-15 | 175 | 3530 | 1458 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2324
Females
615
F30-34
115
5K→10K
3.1 - 6.2 mi
Overall
1618
Females
360
F30-34
76
10K→15K
6.2 - 9.3 mi
Overall
2324
Females
615
F30-34
115
15K→20K
9.3 - 12.4 mi
Overall
3547
Females
1144
F30-34
192
20K→25K
12.4 - 15.5 mi
Overall
4744
Females
1792
F30-34
288
25K→30K
15.5 - 18.6 mi
Overall
3199
Females
1088
F30-34
179
30K→35K
18.6 - 21.8 mi
Overall
3904
Females
1534
F30-34
255
35K→40K
21.8 - 24.9 mi
Overall
3491
Females
1397
F30-34
233
40K→Finish
24.9 - 26.2 mi
Overall
3530
Females
1458
F30-34
250
Passing Analysis
No position changes recorded for this athlete.
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