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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 1:01:05 | 9:50 | 3.10 mi | 30:25 | 9:47 | -0:05 | |
15K | 1:31:53 | 9:51 | 3.11 mi | 30:48 | 9:55 | +0:08 | |
20K | 2:02:34 | 9:52 | 3.11 mi | 30:41 | 9:53 | -0:02 | |
25K | 2:35:01 | 9:59 | 3.10 mi | 32:27 | 10:27 | +0:34 | |
30K | 3:12:33 | 10:20 | 3.11 mi | 37:32 | 12:05 | +1:38 | |
35K | 3:51:12 | 10:38 | 3.11 mi | 38:39 | 12:26 | +0:21 | |
40K | 4:31:34 | 10:56 | 3.10 mi | 40:22 | 13:00 | +0:34 | |
Finish(26.22 mi) | 4:48:29 | 11:01 | 1.37 mi | 16:55 | 12:24 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:01 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
30:25
11% of race
Time at Steady Pace
2:04:36
43% of race
Time at Slower Pace
2:13:28
46% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4117 | 1417 | 233 | 4061 | 1368 | 215 |
| 10K | 3.10 mi | 4061+56 | 1384+33 | 223+10 | 4034 | 1364 | 214 |
| 15K | 3.11 mi | 4045+16 | 1370+14 | 217+6 | 4061 | 1368 | 215 |
| 20K | 3.11 mi | 4005+40 | 1350+20 | 217 | 3987 | 1350 | 209 |
| 25K | 3.10 mi | 3992+13 | 1351-1 | 219-2 | 3998 | 1376 | 215 |
| 30K | 3.11 mi | 4197-205 | 1490-139 | 233-14 | 4941 | 1983 | 317 |
| 35K | 3.11 mi | 4267-70 | 1552-62 | 247-14 | 4377 | 1756 | 291 |
| 40K | 3.10 mi | 4317-50 | 1608-56 | 264-17 | 4530 | 1900 | 307 |
| Finish(26.22 mi) | 1.37 mi | 4359-42 | 1645-37 | 269-5 | 5158 | 2212 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4061
Females
1368
F30-34
215
5K→10K
3.1 - 6.2 mi
Overall
4034
Females
1364
F30-34
214
10K→15K
6.2 - 9.3 mi
Overall
4061
Females
1368
F30-34
215
15K→20K
9.3 - 12.4 mi
Overall
3987
Females
1350
F30-34
209
20K→25K
12.4 - 15.5 mi
Overall
3998
Females
1376
F30-34
215
25K→30K
15.5 - 18.6 mi
Overall
4941
Females
1983
F30-34
317
30K→35K
18.6 - 21.8 mi
Overall
4377
Females
1756
F30-34
291
35K→40K
21.8 - 24.9 mi
Overall
4530
Females
1900
F30-34
307
40K→Finish
24.9 - 26.2 mi
Overall
5158
Females
2212
F30-34
349
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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