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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 29:42 | 9:34 | -0:14 | |
15K | 1:30:47 | 9:44 | 3.11 mi | 30:37 | 9:51 | +0:17 | |
20K | 2:02:16 | 9:50 | 3.11 mi | 31:29 | 10:08 | +0:17 | |
25K | 2:39:21 | 10:15 | 3.10 mi | 37:05 | 11:56 | +1:48 | |
30K | 3:17:39 | 10:36 | 3.11 mi | 38:18 | 12:20 | +0:24 | |
35K | 3:57:25 | 10:55 | 3.11 mi | 39:46 | 12:48 | +0:28 | |
40K | 4:43:26 | 11:24 | 3.10 mi | 46:01 | 14:49 | +2:01 | |
Finish(26.22 mi) | 4:59:29 | 11:26 | 1.37 mi | 16:03 | 11:46 | -3:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:26 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
2:02:16
41% of race
Time at Steady Pace
1:31:26
31% of race
Time at Slower Pace
1:25:47
29% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4036 | 2656 | 160 | 3976 | 2644 | 157 |
| 10K | 3.10 mi | 3868+168 | 2578+78 | 153+7 | 3712 | 2503 | 144 |
| 15K | 3.11 mi | 3890-22 | 2593-15 | 151+2 | 3976 | 2644 | 157 |
| 20K | 3.11 mi | 3968-78 | 2630-37 | 153-2 | 4326 | 2797 | 168 |
| 25K | 3.10 mi | 4340-372 | 2796-166 | 170-17 | 5385 | 3214 | 211 |
| 30K | 3.11 mi | 4565-225 | 2874-78 | 178-8 | 5109 | 3021 | 197 |
| 35K | 3.11 mi | 4601-36 | 2869+5 | 178 | 4706 | 2747 | 175 |
| 40K | 3.10 mi | 4851-250 | 2955-86 | 186-8 | 5762 | 3239 | 208 |
| Finish(26.22 mi) | 1.37 mi | 4850+1 | 2948+7 | 187-1 | 4660 | 2660 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3976
Males
2644
M50-54
157
5K→10K
3.1 - 6.2 mi
Overall
3712
Males
2503
M50-54
144
10K→15K
6.2 - 9.3 mi
Overall
3976
Males
2644
M50-54
157
15K→20K
9.3 - 12.4 mi
Overall
4326
Males
2797
M50-54
168
20K→25K
12.4 - 15.5 mi
Overall
5385
Males
3214
M50-54
211
25K→30K
15.5 - 18.6 mi
Overall
5109
Males
3021
M50-54
197
30K→35K
18.6 - 21.8 mi
Overall
4706
Males
2747
M50-54
175
35K→40K
21.8 - 24.9 mi
Overall
5762
Males
3239
M50-54
208
40K→Finish
24.9 - 26.2 mi
Overall
4660
Males
2660
M50-54
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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