Jennifer Nack
Minnetonka, MN
Bib: 8110 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 33:02 | 10:38 | +0:01 | |
15K | 1:39:22 | 10:40 | 3.11 mi | 33:20 | 10:44 | +0:06 | |
20K | 2:12:44 | 10:41 | 3.11 mi | 33:22 | 10:44 | 0:00 | |
25K | 2:47:13 | 10:46 | 3.10 mi | 34:29 | 11:06 | +0:22 | |
30K | 3:23:17 | 10:54 | 3.11 mi | 36:04 | 11:37 | +0:31 | |
35K | 4:01:42 | 11:07 | 3.11 mi | 38:25 | 12:22 | +0:45 | |
40K | 4:40:39 | 11:17 | 3.10 mi | 38:57 | 12:32 | +0:10 | |
Finish(26.22 mi) | 4:55:19 | 11:16 | 1.37 mi | 14:40 | 10:45 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:16 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
3:37:57
74% of race
Time at Steady Pace
38:25
13% of race
Time at Slower Pace
38:57
13% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5134 | 1962 | 308 | 5111 | 1933 | 307 |
| 10K | 3.10 mi | 5175-41 | 1986-24 | 311-3 | 5191 | 1996 | 316 |
| 15K | 3.11 mi | 5145+30 | 1968+18 | 309+2 | 5111 | 1933 | 307 |
| 20K | 3.11 mi | 5120+25 | 1955+13 | 309 | 5026 | 1897 | 304 |
| 25K | 3.10 mi | 5008+112 | 1904+51 | 310-1 | 4729 | 1783 | 297 |
| 30K | 3.11 mi | 4940+68 | 1877+27 | 309+1 | 4574 | 1780 | 289 |
| 35K | 3.11 mi | 4824+116 | 1840+37 | 299+10 | 4313 | 1721 | 286 |
| 40K | 3.10 mi | 4730+94 | 1814+26 | 298+1 | 4146 | 1715 | 277 |
| Finish(26.22 mi) | 1.37 mi | 4670+60 | 1796+18 | 296+2 | 3563 | 1479 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5111
Females
1933
F35-39
307
5K→10K
3.1 - 6.2 mi
Overall
5191
Females
1996
F35-39
316
10K→15K
6.2 - 9.3 mi
Overall
5111
Females
1933
F35-39
307
15K→20K
9.3 - 12.4 mi
Overall
5026
Females
1897
F35-39
304
20K→25K
12.4 - 15.5 mi
Overall
4729
Females
1783
F35-39
297
25K→30K
15.5 - 18.6 mi
Overall
4574
Females
1780
F35-39
289
30K→35K
18.6 - 21.8 mi
Overall
4313
Females
1721
F35-39
286
35K→40K
21.8 - 24.9 mi
Overall
4146
Females
1715
F35-39
277
40K→Finish
24.9 - 26.2 mi
Overall
3563
Females
1479
F35-39
242
Passing Analysis
No position changes recorded for this athlete.
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