Sarah Hess
Chanhassen, MN
Bib: 8103 F 26
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sarah's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:01 | 3.11 mi | 34:14 | 11:01 | - | |
10K | 1:07:48 | 10:55 | 3.10 mi | 33:34 | 10:48 | -0:13 | |
15K | 1:41:51 | 10:56 | 3.11 mi | 34:03 | 10:58 | +0:10 | |
20K | 2:16:08 | 10:57 | 3.11 mi | 34:17 | 11:02 | +0:04 | |
25K | 2:52:16 | 11:05 | 3.10 mi | 36:08 | 11:38 | +0:36 | |
30K | 3:30:57 | 11:19 | 3.11 mi | 38:41 | 12:27 | +0:49 | |
35K | 4:09:10 | 11:27 | 3.11 mi | 38:13 | 12:18 | -0:09 | |
40K | 4:47:41 | 11:34 | 3.10 mi | 38:31 | 12:24 | +0:06 | |
Finish(26.22 mi) | 5:01:30 | 11:30 | 1.37 mi | 13:49 | 10:08 | -2:16 |
See the rest of Sarah's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:30 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
13:49
5% of race
Time at Steady Pace
2:16:08
45% of race
Time at Slower Pace
2:31:33
50% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5564 | 2207 | 441 | 5330 | 2061 | 423 |
| 10K | 3.10 mi | 5443+121 | 2130+77 | 435+6 | 5340 | 2074 | 428 |
| 15K | 3.11 mi | 5419+24 | 2118+12 | 433+2 | 5330 | 2061 | 423 |
| 20K | 3.11 mi | 5383+36 | 2100+18 | 426+7 | 5303 | 2055 | 422 |
| 25K | 3.10 mi | 5333+50 | 2078+22 | 426 | 5184 | 2049 | 416 |
| 30K | 3.11 mi | 5313+20 | 2090-12 | 421+5 | 5181 | 2112 | 421 |
| 35K | 3.11 mi | 5171+142 | 2034+56 | 418+3 | 4255 | 1696 | 354 |
| 40K | 3.10 mi | 5037+134 | 1991+43 | 411+7 | 4018 | 1656 | 339 |
| Finish(26.22 mi) | 1.37 mi | 4940+97 | 1939+52 | 404+7 | 2837 | 1112 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5330
Females
2061
F25-29
423
5K→10K
3.1 - 6.2 mi
Overall
5340
Females
2074
F25-29
428
10K→15K
6.2 - 9.3 mi
Overall
5330
Females
2061
F25-29
423
15K→20K
9.3 - 12.4 mi
Overall
5303
Females
2055
F25-29
422
20K→25K
12.4 - 15.5 mi
Overall
5184
Females
2049
F25-29
416
25K→30K
15.5 - 18.6 mi
Overall
5181
Females
2112
F25-29
421
30K→35K
18.6 - 21.8 mi
Overall
4255
Females
1696
F25-29
354
35K→40K
21.8 - 24.9 mi
Overall
4018
Females
1656
F25-29
339
40K→Finish
24.9 - 26.2 mi
Overall
2837
Females
1112
F25-29
253
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion