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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 32:14 | 10:22 | +0:22 | |
15K | 1:38:18 | 10:33 | 3.11 mi | 35:00 | 11:16 | +0:54 | |
20K | 2:13:51 | 10:46 | 3.11 mi | 35:33 | 11:27 | +0:11 | |
25K | 2:50:36 | 10:59 | 3.10 mi | 36:45 | 11:50 | +0:23 | |
30K | 3:35:08 | 11:32 | 3.11 mi | 44:32 | 14:20 | +2:30 | |
35K | 4:18:45 | 11:54 | 3.11 mi | 43:37 | 14:02 | -0:18 | |
40K | 5:08:21 | 12:24 | 3.10 mi | 49:36 | 15:58 | +1:56 | |
Finish(26.22 mi) | 5:27:30 | 12:30 | 1.37 mi | 19:09 | 14:02 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
12:30 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
1:03:18
19% of race
Time at Steady Pace
1:47:18
33% of race
Time at Slower Pace
2:36:54
48% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4286 | 2765 | 534 | 5615 | 3367 | 635 |
| 10K | 3.10 mi | 4532-246 | 2896-131 | 559-25 | 4848 | 3038 | 587 |
| 15K | 3.11 mi | 5013-481 | 3111-215 | 598-39 | 5615 | 3367 | 635 |
| 20K | 3.11 mi | 5210-197 | 3194-83 | 609-11 | 5634 | 3357 | 633 |
| 25K | 3.10 mi | 5246-36 | 3204-10 | 615-6 | 5326 | 3187 | 604 |
| 30K | 3.11 mi | 5539-293 | 3304-100 | 626-11 | 6063 | 3461 | 641 |
| 35K | 3.11 mi | 5567-28 | 3299+5 | 624+2 | 5498 | 3150 | 593 |
| 40K | 3.10 mi | 5695-128 | 3330-31 | 628-4 | 6216 | 3497 | 641 |
| Finish(26.22 mi) | 1.37 mi | 5737-42 | 3344-14 | 635-7 | 6046 | 3392 | 629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5615
Males
3367
M25-29
635
5K→10K
3.1 - 6.2 mi
Overall
4848
Males
3038
M25-29
587
10K→15K
6.2 - 9.3 mi
Overall
5615
Males
3367
M25-29
635
15K→20K
9.3 - 12.4 mi
Overall
5634
Males
3357
M25-29
633
20K→25K
12.4 - 15.5 mi
Overall
5326
Males
3187
M25-29
604
25K→30K
15.5 - 18.6 mi
Overall
6063
Males
3461
M25-29
641
30K→35K
18.6 - 21.8 mi
Overall
5498
Males
3150
M25-29
593
35K→40K
21.8 - 24.9 mi
Overall
6216
Males
3497
M25-29
641
40K→Finish
24.9 - 26.2 mi
Overall
6046
Males
3392
M25-29
629
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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