Jamie Rattanapamonook
Mounds View, MN
Bib: 8099 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:10 | 12:17 | 3.11 mi | 38:10 | 12:17 | - | |
10K | 1:12:46 | 11:43 | 3.10 mi | 34:36 | 11:08 | -1:09 | |
15K | 1:48:21 | 11:37 | 3.11 mi | 35:35 | 11:27 | +0:19 | |
20K | 2:23:28 | 11:33 | 3.11 mi | 35:07 | 11:18 | -0:09 | |
25K | 2:59:31 | 11:33 | 3.10 mi | 36:03 | 11:36 | +0:18 | |
30K | 3:35:36 | 11:34 | 3.11 mi | 36:05 | 11:37 | +0:01 | |
35K | 4:14:05 | 11:41 | 3.11 mi | 38:29 | 12:23 | +0:46 | |
40K | 4:52:28 | 11:46 | 3.10 mi | 38:23 | 12:21 | -0:02 | |
Finish(26.22 mi) | 5:08:40 | 11:47 | 1.37 mi | 16:12 | 11:53 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
11:47 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
3:13:38
63% of race
Time at Steady Pace
1:55:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6359 | 2703 | 453 | 5775 | 2325 | 393 |
| 10K | 3.10 mi | 6116+243 | 2543+160 | 427+26 | 5655 | 2261 | 368 |
| 15K | 3.11 mi | 6005+111 | 2467+76 | 413+14 | 5775 | 2325 | 393 |
| 20K | 3.11 mi | 5912+93 | 2411+56 | 405+8 | 5555 | 2211 | 372 |
| 25K | 3.10 mi | 5747+165 | 2319+92 | 386+19 | 5171 | 2041 | 333 |
| 30K | 3.11 mi | 5557+190 | 2231+88 | 374+12 | 4582 | 1786 | 300 |
| 35K | 3.11 mi | 5387+170 | 2155+76 | 356+18 | 4336 | 1736 | 287 |
| 40K | 3.10 mi | 5201+186 | 2079+76 | 337+19 | 3964 | 1632 | 271 |
| Finish(26.22 mi) | 1.37 mi | 5185+16 | 2080-1 | 342-5 | 4742 | 2021 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5775
Females
2325
F40-44
393
5K→10K
3.1 - 6.2 mi
Overall
5655
Females
2261
F40-44
368
10K→15K
6.2 - 9.3 mi
Overall
5775
Females
2325
F40-44
393
15K→20K
9.3 - 12.4 mi
Overall
5555
Females
2211
F40-44
372
20K→25K
12.4 - 15.5 mi
Overall
5171
Females
2041
F40-44
333
25K→30K
15.5 - 18.6 mi
Overall
4582
Females
1786
F40-44
300
30K→35K
18.6 - 21.8 mi
Overall
4336
Females
1736
F40-44
287
35K→40K
21.8 - 24.9 mi
Overall
3964
Females
1632
F40-44
271
40K→Finish
24.9 - 26.2 mi
Overall
4742
Females
2021
F40-44
339
Passing Analysis
No position changes recorded for this athlete.
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