Emily Harer
Minneapolis, MN
Bib: 8096 F 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 31:22 | 10:06 | -0:58 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 31:29 | 10:08 | +0:02 | |
20K | 2:08:20 | 10:20 | 3.11 mi | 31:07 | 10:01 | -0:07 | |
25K | 2:42:28 | 10:28 | 3.10 mi | 34:08 | 10:59 | +0:58 | |
30K | 3:15:47 | 10:30 | 3.11 mi | 33:19 | 10:43 | -0:16 | |
35K | 3:52:35 | 10:42 | 3.11 mi | 36:48 | 11:51 | +1:08 | |
40K | 4:30:12 | 10:52 | 3.10 mi | 37:37 | 12:06 | +0:15 | |
Finish(26.22 mi) | 4:44:08 | 10:51 | 1.37 mi | 13:56 | 10:13 | -1:53 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:51 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:47:54
38% of race
Time at Steady Pace
1:41:49
36% of race
Time at Slower Pace
1:14:25
26% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5613 | 2239 | 359 | 4346 | 1513 | 246 |
| 10K | 3.10 mi | 5130+483 | 1961+278 | 308+51 | 4447 | 1584 | 251 |
| 15K | 3.11 mi | 4827+303 | 1786+175 | 282+26 | 4346 | 1513 | 246 |
| 20K | 3.11 mi | 4640+187 | 1692+94 | 276+6 | 4180 | 1447 | 232 |
| 25K | 3.10 mi | 4665-25 | 1702-10 | 280-4 | 4620 | 1717 | 287 |
| 30K | 3.11 mi | 4442+223 | 1612+90 | 265+15 | 3687 | 1327 | 213 |
| 35K | 3.11 mi | 4365+77 | 1597+15 | 260+5 | 3861 | 1517 | 246 |
| 40K | 3.10 mi | 4251+114 | 1570+27 | 258+2 | 3725 | 1512 | 245 |
| Finish(26.22 mi) | 1.37 mi | 4176+75 | 1546+24 | 254+4 | 2945 | 1164 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4346
Females
1513
F35-39
246
5K→10K
3.1 - 6.2 mi
Overall
4447
Females
1584
F35-39
251
10K→15K
6.2 - 9.3 mi
Overall
4346
Females
1513
F35-39
246
15K→20K
9.3 - 12.4 mi
Overall
4180
Females
1447
F35-39
232
20K→25K
12.4 - 15.5 mi
Overall
4620
Females
1717
F35-39
287
25K→30K
15.5 - 18.6 mi
Overall
3687
Females
1327
F35-39
213
30K→35K
18.6 - 21.8 mi
Overall
3861
Females
1517
F35-39
246
35K→40K
21.8 - 24.9 mi
Overall
3725
Females
1512
F35-39
245
40K→Finish
24.9 - 26.2 mi
Overall
2945
Females
1164
F35-39
190
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion