Kelvin Koots
Winnipeg, MB
Bib: 8094 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:09:41 | 11:13 | 3.10 mi | 34:49 | 11:12 | -0:01 | |
15K | 1:43:29 | 11:06 | 3.11 mi | 33:48 | 10:53 | -0:19 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 32:35 | 10:29 | -0:24 | |
25K | 2:52:04 | 11:05 | 3.10 mi | 36:00 | 11:35 | +1:06 | |
30K | 3:26:55 | 11:06 | 3.11 mi | 34:51 | 11:13 | -0:22 | |
35K | 4:03:03 | 11:11 | 3.11 mi | 36:08 | 11:38 | +0:25 | |
40K | 4:40:04 | 11:16 | 3.10 mi | 37:01 | 11:55 | +0:17 | |
Finish(26.22 mi) | 4:53:14 | 11:12 | 1.37 mi | 13:10 | 9:39 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:12 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:19:33
27% of race
Time at Steady Pace
1:44:32
36% of race
Time at Slower Pace
1:49:09
37% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5786 | 3429 | 553 | 5249 | 3218 | 526 |
| 10K | 3.10 mi | 5745+41 | 3415+14 | 554-1 | 5706 | 3403 | 552 |
| 15K | 3.11 mi | 5601+144 | 3362+53 | 549+5 | 5249 | 3218 | 526 |
| 20K | 3.11 mi | 5377+224 | 3264+98 | 532+17 | 4786 | 3003 | 486 |
| 25K | 3.10 mi | 5324+53 | 3237+27 | 524+8 | 5145 | 3104 | 498 |
| 30K | 3.11 mi | 5116+208 | 3134+103 | 511+13 | 4191 | 2620 | 412 |
| 35K | 3.11 mi | 4890+226 | 3001+133 | 485+26 | 3638 | 2218 | 356 |
| 40K | 3.10 mi | 4700+190 | 2889+112 | 462+23 | 3522 | 2103 | 339 |
| Finish(26.22 mi) | 1.37 mi | 4573+127 | 2809+80 | 445+17 | 2271 | 1442 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5249
Males
3218
M30-34
526
5K→10K
3.1 - 6.2 mi
Overall
5706
Males
3403
M30-34
552
10K→15K
6.2 - 9.3 mi
Overall
5249
Males
3218
M30-34
526
15K→20K
9.3 - 12.4 mi
Overall
4786
Males
3003
M30-34
486
20K→25K
12.4 - 15.5 mi
Overall
5145
Males
3104
M30-34
498
25K→30K
15.5 - 18.6 mi
Overall
4191
Males
2620
M30-34
412
30K→35K
18.6 - 21.8 mi
Overall
3638
Males
2218
M30-34
356
35K→40K
21.8 - 24.9 mi
Overall
3522
Males
2103
M30-34
339
40K→Finish
24.9 - 26.2 mi
Overall
2271
Males
1442
M30-34
239
Passing Analysis
No position changes recorded for this athlete.
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