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The Course
Larson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:04:59 | 10:27 | 3.10 mi | 32:14 | 10:22 | -0:10 | |
15K | 1:37:47 | 10:29 | 3.11 mi | 32:48 | 10:33 | +0:11 | |
20K | 2:10:02 | 10:28 | 3.11 mi | 32:15 | 10:23 | -0:10 | |
25K | 2:43:19 | 10:31 | 3.10 mi | 33:17 | 10:43 | +0:20 | |
30K | 3:22:42 | 10:52 | 3.11 mi | 39:23 | 12:41 | +1:58 | |
35K | 4:03:05 | 11:11 | 3.11 mi | 40:23 | 13:00 | +0:19 | |
40K | 4:44:04 | 11:26 | 3.10 mi | 40:59 | 13:11 | +0:11 | |
Finish(26.22 mi) | 4:58:32 | 11:24 | 1.37 mi | 14:28 | 10:36 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:24 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:47
60% of race
Time at Slower Pace
2:00:45
40% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5036 | 3114 | 495 | 4930 | 3084 | 503 |
| 10K | 3.10 mi | 4965+71 | 3089+25 | 492+3 | 4847 | 3037 | 484 |
| 15K | 3.11 mi | 4936+29 | 3074+15 | 485+7 | 4930 | 3084 | 503 |
| 20K | 3.11 mi | 4859+77 | 3037+37 | 485 | 4653 | 2942 | 477 |
| 25K | 3.10 mi | 4737+122 | 2983+54 | 484+1 | 4332 | 2761 | 445 |
| 30K | 3.11 mi | 4899-162 | 3034-51 | 493-9 | 5317 | 3105 | 496 |
| 35K | 3.11 mi | 4897+2 | 3004+30 | 487+6 | 4847 | 2819 | 445 |
| 40K | 3.10 mi | 4874+23 | 2964+40 | 478+9 | 4674 | 2696 | 424 |
| Finish(26.22 mi) | 1.37 mi | 4813+61 | 2931+33 | 467+11 | 3401 | 2002 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4930
Males
3084
M30-34
503
5K→10K
3.1 - 6.2 mi
Overall
4847
Males
3037
M30-34
484
10K→15K
6.2 - 9.3 mi
Overall
4930
Males
3084
M30-34
503
15K→20K
9.3 - 12.4 mi
Overall
4653
Males
2942
M30-34
477
20K→25K
12.4 - 15.5 mi
Overall
4332
Males
2761
M30-34
445
25K→30K
15.5 - 18.6 mi
Overall
5317
Males
3105
M30-34
496
30K→35K
18.6 - 21.8 mi
Overall
4847
Males
2819
M30-34
445
35K→40K
21.8 - 24.9 mi
Overall
4674
Males
2696
M30-34
424
40K→Finish
24.9 - 26.2 mi
Overall
3401
Males
2002
M30-34
325
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
