Daniel Foster
St. Paul, MN
Bib: 8089 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:07 | 12:16 | 3.11 mi | 38:07 | 12:16 | - | |
10K | 1:13:58 | 11:54 | 3.10 mi | 35:51 | 11:32 | -0:44 | |
15K | 1:50:30 | 11:51 | 3.11 mi | 36:32 | 11:46 | +0:14 | |
20K | 2:29:20 | 12:01 | 3.11 mi | 38:50 | 12:30 | +0:44 | |
25K | 3:14:39 | 12:32 | 3.10 mi | 45:19 | 14:35 | +2:05 | |
30K | 4:01:25 | 12:57 | 3.11 mi | 46:46 | 15:03 | +0:28 | |
35K | 4:53:32 | 13:30 | 3.11 mi | 52:07 | 16:46 | +1:43 | |
40K | 5:42:32 | 13:47 | 3.10 mi | 49:00 | 15:46 | -1:00 | |
Finish(26.22 mi) | 6:00:17 | 13:45 | 1.37 mi | 17:45 | 13:01 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:45 /mi
Slowest Pace
16:46 /mi
Segments
Time at Faster Pace
1:12:23
20% of race
Time at Steady Pace
1:34:42
26% of race
Time at Slower Pace
3:13:12
54% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6355 | 3638 | 333 | 5965 | 3501 | 331 |
| 10K | 3.10 mi | 6200+155 | 3583+55 | 331+2 | 5986 | 3510 | 328 |
| 15K | 3.11 mi | 6123+77 | 3560+23 | 332-1 | 5965 | 3501 | 331 |
| 20K | 3.11 mi | 6143-20 | 3567-7 | 331+1 | 6122 | 3541 | 327 |
| 25K | 3.10 mi | 6239-96 | 3594-27 | 332-1 | 6364 | 3622 | 327 |
| 30K | 3.11 mi | 6270-31 | 3599-5 | 328+4 | 6264 | 3561 | 318 |
| 35K | 3.11 mi | 6323-53 | 3616-17 | 328 | 6402 | 3616 | 328 |
| 40K | 3.10 mi | 6342-19 | 3623-7 | 329-1 | 6166 | 3468 | 315 |
| Finish(26.22 mi) | 1.37 mi | 6328+14 | 3609+14 | 329 | 5585 | 3144 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5965
Males
3501
M20-24
331
5K→10K
3.1 - 6.2 mi
Overall
5986
Males
3510
M20-24
328
10K→15K
6.2 - 9.3 mi
Overall
5965
Males
3501
M20-24
331
15K→20K
9.3 - 12.4 mi
Overall
6122
Males
3541
M20-24
327
20K→25K
12.4 - 15.5 mi
Overall
6364
Males
3622
M20-24
327
25K→30K
15.5 - 18.6 mi
Overall
6264
Males
3561
M20-24
318
30K→35K
18.6 - 21.8 mi
Overall
6402
Males
3616
M20-24
328
35K→40K
21.8 - 24.9 mi
Overall
6166
Males
3468
M20-24
315
40K→Finish
24.9 - 26.2 mi
Overall
5585
Males
3144
M20-24
303
Passing Analysis
No position changes recorded for this athlete.
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