Sarah Hinson
Saint Paul, MN
Bib: 8086 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:11:38 | 11:32 | 3.10 mi | 35:08 | 11:18 | -0:27 | |
15K | 1:47:42 | 11:33 | 3.11 mi | 36:04 | 11:37 | +0:19 | |
20K | 2:25:29 | 11:42 | 3.11 mi | 37:47 | 12:10 | +0:33 | |
25K | 3:06:23 | 12:00 | 3.10 mi | 40:54 | 13:10 | +1:00 | |
30K | 3:50:16 | 12:21 | 3.11 mi | 43:53 | 14:07 | +0:57 | |
35K | 4:32:41 | 12:32 | 3.11 mi | 42:25 | 13:39 | -0:28 | |
40K | 5:20:03 | 12:53 | 3.10 mi | 47:22 | 15:15 | +1:36 | |
Finish(26.22 mi) | 5:39:12 | 12:57 | 1.37 mi | 19:09 | 14:02 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:57 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
2:25:29
43% of race
Time at Steady Pace
1:23:19
25% of race
Time at Slower Pace
1:50:24
33% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6154 | 2574 | 220 | 5886 | 2397 | 202 |
| 10K | 3.10 mi | 6017+137 | 2477+97 | 209+11 | 5804 | 2342 | 202 |
| 15K | 3.11 mi | 5969+48 | 2446+31 | 209 | 5886 | 2397 | 202 |
| 20K | 3.11 mi | 5997-28 | 2468-22 | 208+1 | 6008 | 2500 | 217 |
| 25K | 3.10 mi | 6009-12 | 2487-19 | 212-4 | 5975 | 2494 | 208 |
| 30K | 3.11 mi | 6028-19 | 2506-19 | 211+1 | 5981 | 2539 | 215 |
| 35K | 3.11 mi | 5937+91 | 2469+37 | 207+4 | 5272 | 2229 | 182 |
| 40K | 3.10 mi | 5962-25 | 2498-29 | 210-3 | 5982 | 2597 | 222 |
| Finish(26.22 mi) | 1.37 mi | 5971-9 | 2504-6 | 210 | 6047 | 2639 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5886
Females
2397
F45-49
202
5K→10K
3.1 - 6.2 mi
Overall
5804
Females
2342
F45-49
202
10K→15K
6.2 - 9.3 mi
Overall
5886
Females
2397
F45-49
202
15K→20K
9.3 - 12.4 mi
Overall
6008
Females
2500
F45-49
217
20K→25K
12.4 - 15.5 mi
Overall
5975
Females
2494
F45-49
208
25K→30K
15.5 - 18.6 mi
Overall
5981
Females
2539
F45-49
215
30K→35K
18.6 - 21.8 mi
Overall
5272
Females
2229
F45-49
182
35K→40K
21.8 - 24.9 mi
Overall
5982
Females
2597
F45-49
222
40K→Finish
24.9 - 26.2 mi
Overall
6047
Females
2639
F45-49
225
Passing Analysis
No position changes recorded for this athlete.
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