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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:04:11 | 10:20 | 3.10 mi | 31:12 | 10:03 | -0:34 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 32:06 | 10:20 | +0:17 | |
20K | 2:07:52 | 10:17 | 3.11 mi | 31:35 | 10:10 | -0:10 | |
25K | 2:40:31 | 10:20 | 3.10 mi | 32:39 | 10:31 | +0:21 | |
30K | 3:14:11 | 10:25 | 3.11 mi | 33:40 | 10:50 | +0:19 | |
35K | 3:54:44 | 10:48 | 3.11 mi | 40:33 | 13:03 | +2:13 | |
40K | 4:37:45 | 11:10 | 3.10 mi | 43:01 | 13:51 | +0:48 | |
Finish(26.22 mi) | 4:57:36 | 11:22 | 1.37 mi | 19:51 | 14:33 | +0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:22 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:11
65% of race
Time at Slower Pace
1:43:25
35% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5121 | 1954 | 106 | 4604 | 1665 | 82 |
| 10K | 3.10 mi | 4732+389 | 1737+217 | 94+12 | 4387 | 1546 | 80 |
| 15K | 3.11 mi | 4687+45 | 1713+24 | 90+4 | 4604 | 1665 | 82 |
| 20K | 3.11 mi | 4594+93 | 1664+49 | 86+4 | 4370 | 1549 | 80 |
| 25K | 3.10 mi | 4468+126 | 1602+62 | 82+4 | 4108 | 1444 | 73 |
| 30K | 3.11 mi | 4322+146 | 1558+44 | 77+5 | 3817 | 1388 | 77 |
| 35K | 3.11 mi | 4463-141 | 1656-98 | 83-6 | 4906 | 2047 | 103 |
| 40K | 3.10 mi | 4588-125 | 1750-94 | 91-8 | 5145 | 2186 | 119 |
| Finish(26.22 mi) | 1.37 mi | 4764-176 | 1841-91 | 94-3 | 6205 | 2703 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4604
Females
1665
F50-54
82
5K→10K
3.1 - 6.2 mi
Overall
4387
Females
1546
F50-54
80
10K→15K
6.2 - 9.3 mi
Overall
4604
Females
1665
F50-54
82
15K→20K
9.3 - 12.4 mi
Overall
4370
Females
1549
F50-54
80
20K→25K
12.4 - 15.5 mi
Overall
4108
Females
1444
F50-54
73
25K→30K
15.5 - 18.6 mi
Overall
3817
Females
1388
F50-54
77
30K→35K
18.6 - 21.8 mi
Overall
4906
Females
2047
F50-54
103
35K→40K
21.8 - 24.9 mi
Overall
5145
Females
2186
F50-54
119
40K→Finish
24.9 - 26.2 mi
Overall
6205
Females
2703
F50-54
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
