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The Course
Chase's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:07:03 | 10:47 | 3.10 mi | 33:22 | 10:44 | -0:06 | |
15K | 1:39:49 | 10:43 | 3.11 mi | 32:46 | 10:33 | -0:11 | |
20K | 2:13:40 | 10:45 | 3.11 mi | 33:51 | 10:54 | +0:21 | |
25K | 2:50:13 | 10:57 | 3.10 mi | 36:33 | 11:46 | +0:52 | |
30K | 3:29:30 | 11:14 | 3.11 mi | 39:17 | 12:39 | +0:53 | |
35K | 4:10:18 | 11:31 | 3.11 mi | 40:48 | 13:08 | +0:29 | |
40K | 4:50:43 | 11:42 | 3.10 mi | 40:25 | 13:01 | -0:07 | |
Finish(26.22 mi) | 5:07:08 | 11:43 | 1.37 mi | 16:25 | 12:02 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:43 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
2:13:40
44% of race
Time at Steady Pace
52:58
17% of race
Time at Slower Pace
2:00:30
39% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5386 | 3272 | 523 | 4916 | 3076 | 500 |
| 10K | 3.10 mi | 5342+44 | 3251+21 | 525-2 | 5290 | 3225 | 525 |
| 15K | 3.11 mi | 5198+144 | 3189+62 | 518+7 | 4916 | 3076 | 500 |
| 20K | 3.11 mi | 5198 | 3188+1 | 518 | 5179 | 3178 | 516 |
| 25K | 3.10 mi | 5222-24 | 3195-7 | 521-3 | 5275 | 3160 | 508 |
| 30K | 3.11 mi | 5251-29 | 3185+10 | 523-2 | 5293 | 3097 | 495 |
| 35K | 3.11 mi | 5218+33 | 3144+41 | 516+7 | 4949 | 2869 | 457 |
| 40K | 3.10 mi | 5131+87 | 3082+62 | 501+15 | 4545 | 2627 | 414 |
| Finish(26.22 mi) | 1.37 mi | 5123+8 | 3066+16 | 497+4 | 4854 | 2764 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4916
Males
3076
M30-34
500
5K→10K
3.1 - 6.2 mi
Overall
5290
Males
3225
M30-34
525
10K→15K
6.2 - 9.3 mi
Overall
4916
Males
3076
M30-34
500
15K→20K
9.3 - 12.4 mi
Overall
5179
Males
3178
M30-34
516
20K→25K
12.4 - 15.5 mi
Overall
5275
Males
3160
M30-34
508
25K→30K
15.5 - 18.6 mi
Overall
5293
Males
3097
M30-34
495
30K→35K
18.6 - 21.8 mi
Overall
4949
Males
2869
M30-34
457
35K→40K
21.8 - 24.9 mi
Overall
4545
Males
2627
M30-34
414
40K→Finish
24.9 - 26.2 mi
Overall
4854
Males
2764
M30-34
442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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