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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 32:59 | 10:37 | -0:07 | |
15K | 1:39:34 | 10:41 | 3.11 mi | 33:15 | 10:42 | +0:05 | |
20K | 2:15:58 | 10:56 | 3.11 mi | 36:24 | 11:43 | +1:01 | |
25K | 2:55:43 | 11:19 | 3.10 mi | 39:45 | 12:48 | +1:05 | |
30K | 3:37:50 | 11:41 | 3.11 mi | 42:07 | 13:33 | +0:45 | |
35K | 4:20:34 | 11:59 | 3.11 mi | 42:44 | 13:45 | +0:12 | |
40K | 5:06:46 | 12:21 | 3.10 mi | 46:12 | 14:52 | +1:07 | |
Finish(26.22 mi) | 5:25:19 | 12:25 | 1.37 mi | 18:33 | 13:36 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:25 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
2:15:58
42% of race
Time at Steady Pace
39:45
12% of race
Time at Slower Pace
2:29:36
46% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5268 | 3222 | 515 | 5096 | 3162 | 516 |
| 10K | 3.10 mi | 5222+46 | 3191+31 | 506+9 | 5175 | 3174 | 513 |
| 15K | 3.11 mi | 5164+58 | 3174+17 | 510-4 | 5096 | 3162 | 516 |
| 20K | 3.11 mi | 5368-204 | 3258-84 | 531-21 | 5795 | 3417 | 543 |
| 25K | 3.10 mi | 5528-160 | 3320-62 | 538-7 | 5824 | 3401 | 541 |
| 30K | 3.11 mi | 5645-117 | 3348-28 | 538 | 5761 | 3316 | 527 |
| 35K | 3.11 mi | 5622+23 | 3323+25 | 537+1 | 5322 | 3056 | 498 |
| 40K | 3.10 mi | 5660-38 | 3311+12 | 537 | 5815 | 3267 | 511 |
| Finish(26.22 mi) | 1.37 mi | 5675-15 | 3312-1 | 538-1 | 5878 | 3302 | 524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5096
Males
3162
M30-34
516
5K→10K
3.1 - 6.2 mi
Overall
5175
Males
3174
M30-34
513
10K→15K
6.2 - 9.3 mi
Overall
5096
Males
3162
M30-34
516
15K→20K
9.3 - 12.4 mi
Overall
5795
Males
3417
M30-34
543
20K→25K
12.4 - 15.5 mi
Overall
5824
Males
3401
M30-34
541
25K→30K
15.5 - 18.6 mi
Overall
5761
Males
3316
M30-34
527
30K→35K
18.6 - 21.8 mi
Overall
5322
Males
3056
M30-34
498
35K→40K
21.8 - 24.9 mi
Overall
5815
Males
3267
M30-34
511
40K→Finish
24.9 - 26.2 mi
Overall
5878
Males
3302
M30-34
524
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
