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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:05:22 | 10:31 | 3.10 mi | 33:39 | 10:50 | +0:37 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 37:53 | 12:12 | +1:22 | |
20K | 2:18:50 | 11:10 | 3.11 mi | 35:35 | 11:27 | -0:45 | |
25K | 2:57:26 | 11:25 | 3.10 mi | 38:36 | 12:25 | +0:58 | |
30K | 3:40:49 | 11:51 | 3.11 mi | 43:23 | 13:58 | +1:33 | |
35K | 4:23:57 | 12:08 | 3.11 mi | 43:08 | 13:53 | -0:05 | |
40K | 5:09:27 | 12:27 | 3.10 mi | 45:30 | 14:39 | +0:46 | |
Finish(26.22 mi) | 5:24:06 | 12:22 | 1.37 mi | 14:39 | 10:44 | -3:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:22 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
1:20:01
25% of race
Time at Steady Pace
1:52:04
35% of race
Time at Slower Pace
2:12:01
41% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4564 | 1666 | 143 | 6146 | 2558 | 216 |
| 10K | 3.10 mi | 5060-496 | 1919-253 | 166-23 | 5362 | 2087 | 177 |
| 15K | 3.11 mi | 5573-513 | 2209-290 | 188-22 | 6146 | 2558 | 216 |
| 20K | 3.11 mi | 5571+2 | 2205+4 | 187+1 | 5637 | 2264 | 191 |
| 25K | 3.10 mi | 5656-85 | 2269-64 | 192-5 | 5647 | 2307 | 193 |
| 30K | 3.11 mi | 5740-84 | 2332-63 | 198-6 | 5916 | 2506 | 211 |
| 35K | 3.11 mi | 5716+24 | 2344-12 | 199-1 | 5399 | 2285 | 188 |
| 40K | 3.10 mi | 5726-10 | 2368-24 | 202-3 | 5647 | 2453 | 213 |
| Finish(26.22 mi) | 1.37 mi | 5646+80 | 2332+36 | 199+3 | 3553 | 1472 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6146
Females
2558
F45-49
216
5K→10K
3.1 - 6.2 mi
Overall
5362
Females
2087
F45-49
177
10K→15K
6.2 - 9.3 mi
Overall
6146
Females
2558
F45-49
216
15K→20K
9.3 - 12.4 mi
Overall
5637
Females
2264
F45-49
191
20K→25K
12.4 - 15.5 mi
Overall
5647
Females
2307
F45-49
193
25K→30K
15.5 - 18.6 mi
Overall
5916
Females
2506
F45-49
211
30K→35K
18.6 - 21.8 mi
Overall
5399
Females
2285
F45-49
188
35K→40K
21.8 - 24.9 mi
Overall
5647
Females
2453
F45-49
213
40K→Finish
24.9 - 26.2 mi
Overall
3553
Females
1472
F45-49
114
Passing Analysis
No position changes recorded for this athlete.
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