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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:04:56 | 10:27 | 3.10 mi | 32:35 | 10:29 | +0:04 | |
15K | 1:38:07 | 10:32 | 3.11 mi | 33:11 | 10:41 | +0:12 | |
20K | 2:09:34 | 10:26 | 3.11 mi | 31:27 | 10:07 | -0:34 | |
25K | 2:42:27 | 10:27 | 3.10 mi | 32:53 | 10:35 | +0:28 | |
30K | 3:15:43 | 10:30 | 3.11 mi | 33:16 | 10:42 | +0:07 | |
35K | 3:50:11 | 10:35 | 3.11 mi | 34:28 | 11:06 | +0:24 | |
40K | 4:24:33 | 10:39 | 3.10 mi | 34:22 | 11:04 | -0:02 | |
Finish(26.22 mi) | 4:38:39 | 10:38 | 1.37 mi | 14:06 | 10:20 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:38 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:23:22
51% of race
Time at Steady Pace
2:15:17
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4874 | 3042 | 299 | 5064 | 3146 | 308 |
| 10K | 3.10 mi | 4949-75 | 3080-38 | 300-1 | 5023 | 3109 | 304 |
| 15K | 3.11 mi | 4990-41 | 3103-23 | 304-4 | 5064 | 3146 | 308 |
| 20K | 3.11 mi | 4802+188 | 3017+86 | 294+10 | 4319 | 2794 | 281 |
| 25K | 3.10 mi | 4661+141 | 2950+67 | 288+6 | 4181 | 2687 | 270 |
| 30K | 3.11 mi | 4437+224 | 2820+130 | 275+13 | 3670 | 2340 | 240 |
| 35K | 3.11 mi | 4212+225 | 2677+143 | 262+13 | 3146 | 1976 | 202 |
| 40K | 3.10 mi | 3966+246 | 2528+149 | 252+10 | 2750 | 1692 | 177 |
| Finish(26.22 mi) | 1.37 mi | 3912+54 | 2489+39 | 251+1 | 3079 | 1844 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5064
Males
3146
M20-24
308
5K→10K
3.1 - 6.2 mi
Overall
5023
Males
3109
M20-24
304
10K→15K
6.2 - 9.3 mi
Overall
5064
Males
3146
M20-24
308
15K→20K
9.3 - 12.4 mi
Overall
4319
Males
2794
M20-24
281
20K→25K
12.4 - 15.5 mi
Overall
4181
Males
2687
M20-24
270
25K→30K
15.5 - 18.6 mi
Overall
3670
Males
2340
M20-24
240
30K→35K
18.6 - 21.8 mi
Overall
3146
Males
1976
M20-24
202
35K→40K
21.8 - 24.9 mi
Overall
2750
Males
1692
M20-24
177
40K→Finish
24.9 - 26.2 mi
Overall
3079
Males
1844
M20-24
209
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
