John Knop
Apple Valley, MN
Bib: 8063 M 53
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 32:54 | 10:35 | -0:20 | |
15K | 1:44:52 | 11:15 | 3.11 mi | 38:03 | 12:15 | +1:40 | |
20K | 2:16:40 | 11:00 | 3.11 mi | 31:48 | 10:14 | -2:01 | |
25K | 2:49:20 | 10:54 | 3.10 mi | 32:40 | 10:31 | +0:17 | |
30K | 3:22:57 | 10:53 | 3.11 mi | 33:37 | 10:49 | +0:18 | |
35K | 4:01:38 | 11:07 | 3.11 mi | 38:41 | 12:27 | +1:38 | |
40K | 4:35:41 | 11:06 | 3.10 mi | 34:03 | 10:58 | -1:29 | |
Finish(26.22 mi) | 4:48:41 | 11:01 | 1.37 mi | 13:00 | 9:32 | -1:26 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:01 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
44:48
16% of race
Time at Steady Pace
2:47:09
58% of race
Time at Slower Pace
1:16:44
27% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5458 | 3300 | 217 | 6159 | 3577 | 241 |
| 10K | 3.10 mi | 5294+164 | 3226+74 | 210+7 | 5141 | 3159 | 203 |
| 15K | 3.11 mi | 5714-420 | 3419-193 | 224-14 | 6159 | 3577 | 241 |
| 20K | 3.11 mi | 5425+289 | 3288+131 | 209+15 | 4467 | 2858 | 173 |
| 25K | 3.10 mi | 5165+260 | 3166+122 | 203+6 | 4112 | 2657 | 159 |
| 30K | 3.11 mi | 4918+247 | 3043+123 | 194+9 | 3802 | 2410 | 148 |
| 35K | 3.11 mi | 4820+98 | 2972+71 | 190+4 | 4386 | 2610 | 163 |
| 40K | 3.10 mi | 4502+318 | 2790+182 | 169+21 | 2640 | 1637 | 82 |
| Finish(26.22 mi) | 1.37 mi | 4371+131 | 2713+77 | 162+7 | 2145 | 1374 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6159
Males
3577
M50-54
241
5K→10K
3.1 - 6.2 mi
Overall
5141
Males
3159
M50-54
203
10K→15K
6.2 - 9.3 mi
Overall
6159
Males
3577
M50-54
241
15K→20K
9.3 - 12.4 mi
Overall
4467
Males
2858
M50-54
173
20K→25K
12.4 - 15.5 mi
Overall
4112
Males
2657
M50-54
159
25K→30K
15.5 - 18.6 mi
Overall
3802
Males
2410
M50-54
148
30K→35K
18.6 - 21.8 mi
Overall
4386
Males
2610
M50-54
163
35K→40K
21.8 - 24.9 mi
Overall
2640
Males
1637
M50-54
82
40K→Finish
24.9 - 26.2 mi
Overall
2145
Males
1374
M50-54
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion