Rachel Smith
Maple Grove, MN
Bib: 8062 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 31:26 | 10:07 | -0:12 | |
15K | 1:35:24 | 10:14 | 3.11 mi | 31:55 | 10:16 | +0:09 | |
20K | 2:06:14 | 10:09 | 3.11 mi | 30:50 | 9:55 | -0:21 | |
25K | 2:37:38 | 10:09 | 3.10 mi | 31:24 | 10:06 | +0:11 | |
30K | 3:09:54 | 10:11 | 3.11 mi | 32:16 | 10:23 | +0:17 | |
35K | 3:43:25 | 10:16 | 3.11 mi | 33:31 | 10:47 | +0:24 | |
40K | 4:18:49 | 10:25 | 3.10 mi | 35:24 | 11:24 | +0:37 | |
Finish(26.22 mi) | 4:31:53 | 10:23 | 1.37 mi | 13:04 | 9:35 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:23 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
3:22:58
75% of race
Time at Steady Pace
33:31
12% of race
Time at Slower Pace
35:24
13% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4706 | 1741 | 273 | 4520 | 1619 | 251 |
| 10K | 3.10 mi | 4585+121 | 1656+85 | 256+17 | 4491 | 1608 | 253 |
| 15K | 3.11 mi | 4544+41 | 1625+31 | 254+2 | 4520 | 1619 | 251 |
| 20K | 3.11 mi | 4422+122 | 1565+60 | 242+12 | 4057 | 1390 | 219 |
| 25K | 3.10 mi | 4195+227 | 1463+102 | 231+11 | 3619 | 1200 | 195 |
| 30K | 3.11 mi | 3993+202 | 1375+88 | 220+11 | 3327 | 1156 | 190 |
| 35K | 3.11 mi | 3778+215 | 1294+81 | 205+15 | 2847 | 1021 | 171 |
| 40K | 3.10 mi | 3667+111 | 1282+12 | 207-2 | 3026 | 1175 | 197 |
| Finish(26.22 mi) | 1.37 mi | 3593+74 | 1262+20 | 207 | 2196 | 790 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4520
Females
1619
F30-34
251
5K→10K
3.1 - 6.2 mi
Overall
4491
Females
1608
F30-34
253
10K→15K
6.2 - 9.3 mi
Overall
4520
Females
1619
F30-34
251
15K→20K
9.3 - 12.4 mi
Overall
4057
Females
1390
F30-34
219
20K→25K
12.4 - 15.5 mi
Overall
3619
Females
1200
F30-34
195
25K→30K
15.5 - 18.6 mi
Overall
3327
Females
1156
F30-34
190
30K→35K
18.6 - 21.8 mi
Overall
2847
Females
1021
F30-34
171
35K→40K
21.8 - 24.9 mi
Overall
3026
Females
1175
F30-34
197
40K→Finish
24.9 - 26.2 mi
Overall
2196
Females
790
F30-34
135
Passing Analysis
No position changes recorded for this athlete.
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