Elena Ahmann
Woodbury, MN
Bib: 8061 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 32:41 | 10:31 | +0:22 | |
15K | 1:36:40 | 10:22 | 3.11 mi | 32:28 | 10:27 | -0:04 | |
20K | 2:08:41 | 10:21 | 3.11 mi | 32:01 | 10:18 | -0:09 | |
25K | 2:42:06 | 10:26 | 3.10 mi | 33:25 | 10:45 | +0:27 | |
30K | 3:17:43 | 10:36 | 3.11 mi | 35:37 | 11:28 | +0:43 | |
35K | 3:53:36 | 10:44 | 3.11 mi | 35:53 | 11:33 | +0:05 | |
40K | 4:30:59 | 10:54 | 3.10 mi | 37:23 | 12:02 | +0:29 | |
Finish(26.22 mi) | 4:45:53 | 10:55 | 1.37 mi | 14:54 | 10:55 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:55 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
2:57:00
62% of race
Time at Steady Pace
1:11:30
25% of race
Time at Slower Pace
37:23
13% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4467 | 1615 | 251 | 4754 | 1745 | 276 |
| 10K | 3.10 mi | 4734-267 | 1738-123 | 271-20 | 5069 | 1930 | 298 |
| 15K | 3.11 mi | 4746-12 | 1743-5 | 270+1 | 4754 | 1745 | 276 |
| 20K | 3.11 mi | 4685+61 | 1713+30 | 269+1 | 4553 | 1648 | 263 |
| 25K | 3.10 mi | 4617+68 | 1681+32 | 266+3 | 4374 | 1587 | 252 |
| 30K | 3.11 mi | 4570+47 | 1683-2 | 270-4 | 4422 | 1693 | 278 |
| 35K | 3.11 mi | 4418+152 | 1630+53 | 267+3 | 3570 | 1371 | 230 |
| 40K | 3.10 mi | 4288+130 | 1592+38 | 258+9 | 3654 | 1476 | 247 |
| Finish(26.22 mi) | 1.37 mi | 4253+35 | 1582+10 | 260-2 | 3756 | 1573 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4754
Females
1745
F30-34
276
5K→10K
3.1 - 6.2 mi
Overall
5069
Females
1930
F30-34
298
10K→15K
6.2 - 9.3 mi
Overall
4754
Females
1745
F30-34
276
15K→20K
9.3 - 12.4 mi
Overall
4553
Females
1648
F30-34
263
20K→25K
12.4 - 15.5 mi
Overall
4374
Females
1587
F30-34
252
25K→30K
15.5 - 18.6 mi
Overall
4422
Females
1693
F30-34
278
30K→35K
18.6 - 21.8 mi
Overall
3570
Females
1371
F30-34
230
35K→40K
21.8 - 24.9 mi
Overall
3654
Females
1476
F30-34
247
40K→Finish
24.9 - 26.2 mi
Overall
3756
Females
1573
F30-34
269
Passing Analysis
No position changes recorded for this athlete.
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