Xiaoling Dai
Vadnais Heights, MN
Bib: 8051 F 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:28 | 10:27 | -0:07 | |
15K | 1:38:20 | 10:33 | 3.11 mi | 33:01 | 10:38 | +0:11 | |
20K | 2:10:09 | 10:28 | 3.11 mi | 31:49 | 10:14 | -0:24 | |
25K | 2:42:23 | 10:27 | 3.10 mi | 32:14 | 10:22 | +0:08 | |
30K | 3:15:58 | 10:31 | 3.11 mi | 33:35 | 10:49 | +0:27 | |
35K | 3:50:32 | 10:36 | 3.11 mi | 34:34 | 11:08 | +0:19 | |
40K | 4:26:30 | 10:43 | 3.10 mi | 35:58 | 11:35 | +0:27 | |
Finish(26.22 mi) | 4:41:26 | 10:45 | 1.37 mi | 14:56 | 10:57 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:45 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
4:05:28
87% of race
Time at Steady Pace
35:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5075 | 1931 | 104 | 5003 | 1871 | 99 |
| 10K | 3.10 mi | 5051+24 | 1914+17 | 102+2 | 4978 | 1876 | 102 |
| 15K | 3.11 mi | 5015+36 | 1892+22 | 102 | 5003 | 1871 | 99 |
| 20K | 3.11 mi | 4866+149 | 1813+79 | 96+6 | 4474 | 1603 | 84 |
| 25K | 3.10 mi | 4652+214 | 1696+117 | 86+10 | 3928 | 1346 | 67 |
| 30K | 3.11 mi | 4454+198 | 1617+79 | 82+4 | 3793 | 1377 | 75 |
| 35K | 3.11 mi | 4230+224 | 1534+83 | 74+8 | 3176 | 1177 | 56 |
| 40K | 3.10 mi | 4067+163 | 1480+54 | 73+1 | 3194 | 1253 | 65 |
| Finish(26.22 mi) | 1.37 mi | 4049+18 | 1483-3 | 72+1 | 3786 | 1583 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5003
Females
1871
F50-54
99
5K→10K
3.1 - 6.2 mi
Overall
4978
Females
1876
F50-54
102
10K→15K
6.2 - 9.3 mi
Overall
5003
Females
1871
F50-54
99
15K→20K
9.3 - 12.4 mi
Overall
4474
Females
1603
F50-54
84
20K→25K
12.4 - 15.5 mi
Overall
3928
Females
1346
F50-54
67
25K→30K
15.5 - 18.6 mi
Overall
3793
Females
1377
F50-54
75
30K→35K
18.6 - 21.8 mi
Overall
3176
Females
1177
F50-54
56
35K→40K
21.8 - 24.9 mi
Overall
3194
Females
1253
F50-54
65
40K→Finish
24.9 - 26.2 mi
Overall
3786
Females
1583
F50-54
76
Passing Analysis
No position changes recorded for this athlete.
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