Mark Wisnewski
Forest Lake, MN
Bib: 8049 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:04:47 | 10:26 | 3.10 mi | 31:31 | 10:09 | -0:33 | |
15K | 1:37:21 | 10:27 | 3.11 mi | 32:34 | 10:29 | +0:20 | |
20K | 2:09:58 | 10:27 | 3.11 mi | 32:37 | 10:30 | +0:01 | |
25K | 2:42:06 | 10:26 | 3.10 mi | 32:08 | 10:21 | -0:09 | |
30K | 3:17:52 | 10:37 | 3.11 mi | 35:46 | 11:31 | +1:10 | |
35K | 3:56:59 | 10:54 | 3.11 mi | 39:07 | 12:35 | +1:04 | |
40K | 4:37:06 | 11:09 | 3.10 mi | 40:07 | 12:55 | +0:20 | |
Finish(26.22 mi) | 4:53:54 | 11:13 | 1.37 mi | 16:48 | 12:19 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:13 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
31:31
11% of race
Time at Steady Pace
2:10:35
44% of race
Time at Slower Pace
2:11:48
45% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5232 | 3205 | 450 | 4813 | 3027 | 428 |
| 10K | 3.10 mi | 4908+324 | 3063+142 | 437+13 | 4532 | 2897 | 421 |
| 15K | 3.11 mi | 4856+52 | 3040+23 | 434+3 | 4813 | 3027 | 428 |
| 20K | 3.11 mi | 4856 | 3035+5 | 431+3 | 4798 | 3008 | 418 |
| 25K | 3.10 mi | 4615+241 | 2924+111 | 416+15 | 3893 | 2559 | 369 |
| 30K | 3.11 mi | 4580+35 | 2881+43 | 413+3 | 4467 | 2736 | 394 |
| 35K | 3.11 mi | 4575+5 | 2857+24 | 406+7 | 4524 | 2668 | 384 |
| 40K | 3.10 mi | 4564+11 | 2818+39 | 400+6 | 4474 | 2588 | 368 |
| Finish(26.22 mi) | 1.37 mi | 4602-38 | 2832-14 | 405-5 | 5091 | 2893 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4813
Males
3027
M40-44
428
5K→10K
3.1 - 6.2 mi
Overall
4532
Males
2897
M40-44
421
10K→15K
6.2 - 9.3 mi
Overall
4813
Males
3027
M40-44
428
15K→20K
9.3 - 12.4 mi
Overall
4798
Males
3008
M40-44
418
20K→25K
12.4 - 15.5 mi
Overall
3893
Males
2559
M40-44
369
25K→30K
15.5 - 18.6 mi
Overall
4467
Males
2736
M40-44
394
30K→35K
18.6 - 21.8 mi
Overall
4524
Males
2668
M40-44
384
35K→40K
21.8 - 24.9 mi
Overall
4474
Males
2588
M40-44
368
40K→Finish
24.9 - 26.2 mi
Overall
5091
Males
2893
M40-44
412
Passing Analysis
No position changes recorded for this athlete.
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