Mark Dowdle
St Paul, MN
Bib: 8048 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:57 | 12:32 | 3.11 mi | 38:57 | 12:32 | - | |
10K | 1:12:34 | 11:41 | 3.10 mi | 33:37 | 10:49 | -1:43 | |
15K | 1:46:31 | 11:26 | 3.11 mi | 33:57 | 10:56 | +0:07 | |
20K | 2:20:19 | 11:17 | 3.11 mi | 33:48 | 10:53 | -0:03 | |
25K | 2:55:24 | 11:17 | 3.10 mi | 35:05 | 11:18 | +0:25 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 33:38 | 10:50 | -0:28 | |
35K | 4:01:21 | 11:06 | 3.11 mi | 32:19 | 10:24 | -0:26 | |
40K | 4:30:39 | 10:53 | 3.10 mi | 29:18 | 9:26 | -0:58 | |
Finish(26.22 mi) | 4:42:24 | 10:47 | 1.37 mi | 11:45 | 8:37 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
10:47 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
41:03
15% of race
Time at Steady Pace
3:22:24
72% of race
Time at Slower Pace
38:57
14% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6402 | 3652 | 666 | 5303 | 3242 | 619 |
| 10K | 3.10 mi | 6092+310 | 3550+102 | 655+11 | 5350 | 3257 | 615 |
| 15K | 3.11 mi | 5882+210 | 3475+75 | 649+6 | 5303 | 3242 | 619 |
| 20K | 3.11 mi | 5687+195 | 3403+72 | 639+10 | 5154 | 3168 | 609 |
| 25K | 3.10 mi | 5515+172 | 3314+89 | 630+9 | 4904 | 3003 | 579 |
| 30K | 3.11 mi | 5224+291 | 3176+138 | 607+23 | 3807 | 2412 | 476 |
| 35K | 3.11 mi | 4808+416 | 2965+211 | 576+31 | 2473 | 1629 | 332 |
| 40K | 3.10 mi | 4271+537 | 2682+283 | 529+47 | 1313 | 914 | 178 |
| Finish(26.22 mi) | 1.37 mi | 4098+173 | 2581+101 | 513+16 | 1178 | 818 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5303
Males
3242
M25-29
619
5K→10K
3.1 - 6.2 mi
Overall
5350
Males
3257
M25-29
615
10K→15K
6.2 - 9.3 mi
Overall
5303
Males
3242
M25-29
619
15K→20K
9.3 - 12.4 mi
Overall
5154
Males
3168
M25-29
609
20K→25K
12.4 - 15.5 mi
Overall
4904
Males
3003
M25-29
579
25K→30K
15.5 - 18.6 mi
Overall
3807
Males
2412
M25-29
476
30K→35K
18.6 - 21.8 mi
Overall
2473
Males
1629
M25-29
332
35K→40K
21.8 - 24.9 mi
Overall
1313
Males
914
M25-29
178
40K→Finish
24.9 - 26.2 mi
Overall
1178
Males
818
M25-29
171
Passing Analysis
No position changes recorded for this athlete.
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