Adrienne Gustafson
Excelsior, MN
Bib: 8045 F 36
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The Course
Adrienne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 29:34 | 9:31 | +0:28 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:26 | 9:28 | -0:03 | |
20K | 1:57:01 | 9:25 | 3.11 mi | 29:53 | 9:37 | +0:09 | |
25K | 2:29:13 | 9:36 | 3.10 mi | 32:12 | 10:22 | +0:45 | |
30K | 3:02:40 | 9:48 | 3.11 mi | 33:27 | 10:46 | +0:24 | |
35K | 3:39:10 | 10:05 | 3.11 mi | 36:30 | 11:45 | +0:59 | |
40K | 4:18:13 | 10:23 | 3.10 mi | 39:03 | 12:34 | +0:49 | |
Finish(26.22 mi) | 4:32:36 | 10:24 | 1.37 mi | 14:23 | 10:33 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:24 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:57:01
43% of race
Time at Steady Pace
1:20:02
29% of race
Time at Slower Pace
1:15:33
28% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2854 | 867 | 139 | 3439 | 1064 | 174 |
| 10K | 3.10 mi | 3265-411 | 1001-134 | 162-23 | 3647 | 1177 | 191 |
| 15K | 3.11 mi | 3328-63 | 1025-24 | 167-5 | 3439 | 1064 | 174 |
| 20K | 3.11 mi | 3404-76 | 1061-36 | 173-6 | 3630 | 1181 | 193 |
| 25K | 3.10 mi | 3495-91 | 1116-55 | 187-14 | 3914 | 1337 | 219 |
| 30K | 3.11 mi | 3520-25 | 1151-35 | 193-6 | 3738 | 1353 | 218 |
| 35K | 3.11 mi | 3555-35 | 1191-40 | 193 | 3768 | 1475 | 234 |
| 40K | 3.10 mi | 3637-82 | 1270-79 | 205-12 | 4173 | 1734 | 282 |
| Finish(26.22 mi) | 1.37 mi | 3621+16 | 1276-6 | 208-3 | 3310 | 1348 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3439
Females
1064
F35-39
174
5K→10K
3.1 - 6.2 mi
Overall
3647
Females
1177
F35-39
191
10K→15K
6.2 - 9.3 mi
Overall
3439
Females
1064
F35-39
174
15K→20K
9.3 - 12.4 mi
Overall
3630
Females
1181
F35-39
193
20K→25K
12.4 - 15.5 mi
Overall
3914
Females
1337
F35-39
219
25K→30K
15.5 - 18.6 mi
Overall
3738
Females
1353
F35-39
218
30K→35K
18.6 - 21.8 mi
Overall
3768
Females
1475
F35-39
234
35K→40K
21.8 - 24.9 mi
Overall
4173
Females
1734
F35-39
282
40K→Finish
24.9 - 26.2 mi
Overall
3310
Females
1348
F35-39
219
Passing Analysis
No position changes recorded for this athlete.
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