Jason Semerad
Mahtomedi, MN
Bib: 8042 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:06:43 | 10:44 | 3.10 mi | 34:03 | 10:58 | +0:27 | |
15K | 1:41:28 | 10:53 | 3.11 mi | 34:45 | 11:11 | +0:13 | |
20K | 2:17:30 | 11:04 | 3.11 mi | 36:02 | 11:36 | +0:25 | |
25K | 2:56:39 | 11:22 | 3.10 mi | 39:09 | 12:36 | +1:00 | |
30K | 3:39:05 | 11:45 | 3.11 mi | 42:26 | 13:39 | +1:03 | |
35K | 4:24:31 | 12:10 | 3.11 mi | 45:26 | 14:37 | +0:58 | |
40K | 5:11:38 | 12:32 | 3.10 mi | 47:07 | 15:10 | +0:33 | |
Finish(26.22 mi) | 5:31:43 | 12:40 | 1.37 mi | 20:05 | 14:43 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:40 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:17:30
41% of race
Time at Steady Pace
39:09
12% of race
Time at Slower Pace
2:35:04
47% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5012 | 3105 | 266 | 5548 | 3341 | 279 |
| 10K | 3.10 mi | 5279-267 | 3219-114 | 278-12 | 5496 | 3318 | 282 |
| 15K | 3.11 mi | 5385-106 | 3272-53 | 280-2 | 5548 | 3341 | 279 |
| 20K | 3.11 mi | 5489-104 | 3317-45 | 283-3 | 5728 | 3389 | 288 |
| 25K | 3.10 mi | 5588-99 | 3346-29 | 283 | 5732 | 3364 | 284 |
| 30K | 3.11 mi | 5689-101 | 3367-21 | 284-1 | 5806 | 3340 | 290 |
| 35K | 3.11 mi | 5730-41 | 3360+7 | 284 | 5793 | 3302 | 282 |
| 40K | 3.10 mi | 5780-50 | 3366-6 | 286-2 | 5936 | 3342 | 288 |
| Finish(26.22 mi) | 1.37 mi | 5821-41 | 3378-12 | 287-1 | 6242 | 3510 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5548
Males
3341
M45-49
279
5K→10K
3.1 - 6.2 mi
Overall
5496
Males
3318
M45-49
282
10K→15K
6.2 - 9.3 mi
Overall
5548
Males
3341
M45-49
279
15K→20K
9.3 - 12.4 mi
Overall
5728
Males
3389
M45-49
288
20K→25K
12.4 - 15.5 mi
Overall
5732
Males
3364
M45-49
284
25K→30K
15.5 - 18.6 mi
Overall
5806
Males
3340
M45-49
290
30K→35K
18.6 - 21.8 mi
Overall
5793
Males
3302
M45-49
282
35K→40K
21.8 - 24.9 mi
Overall
5936
Males
3342
M45-49
288
40K→Finish
24.9 - 26.2 mi
Overall
6242
Males
3510
M45-49
306
Passing Analysis
No position changes recorded for this athlete.
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