Roy Koenigsberg
Farmington, MN
Bib: 8041 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:40 | 3.11 mi | 36:16 | 11:40 | - | |
10K | 1:13:59 | 11:54 | 3.10 mi | 37:43 | 12:08 | +0:28 | |
15K | 1:50:56 | 11:54 | 3.11 mi | 36:57 | 11:54 | -0:14 | |
20K | 2:30:00 | 12:04 | 3.11 mi | 39:04 | 12:34 | +0:40 | |
25K | 3:07:49 | 12:05 | 3.10 mi | 37:49 | 12:10 | -0:24 | |
30K | 3:46:08 | 12:08 | 3.11 mi | 38:19 | 12:20 | +0:10 | |
35K | 4:29:02 | 12:22 | 3.11 mi | 42:54 | 13:48 | +1:28 | |
40K | 5:14:03 | 12:38 | 3.10 mi | 45:01 | 14:29 | +0:41 | |
Finish(26.22 mi) | 5:33:16 | 12:43 | 1.37 mi | 19:13 | 14:05 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
12:43 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
36:16
11% of race
Time at Steady Pace
3:09:52
57% of race
Time at Slower Pace
1:47:08
32% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6123 | 3556 | 190 | 6023 | 3527 | 189 |
| 10K | 3.10 mi | 6202-79 | 3585-29 | 195-5 | 6244 | 3595 | 196 |
| 15K | 3.11 mi | 6147+55 | 3569+16 | 193+2 | 6023 | 3527 | 189 |
| 20K | 3.11 mi | 6164-17 | 3573-4 | 193 | 6154 | 3552 | 191 |
| 25K | 3.10 mi | 6050+114 | 3523+50 | 190+3 | 5529 | 3278 | 163 |
| 30K | 3.11 mi | 5924+126 | 3462+61 | 185+5 | 5114 | 3024 | 150 |
| 35K | 3.11 mi | 5847+77 | 3414+48 | 183+2 | 5355 | 3073 | 154 |
| 40K | 3.10 mi | 5835+12 | 3395+19 | 178+5 | 5561 | 3141 | 157 |
| Finish(26.22 mi) | 1.37 mi | 5854-19 | 3397-2 | 177+1 | 6072 | 3405 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6023
Males
3527
M55-59
189
5K→10K
3.1 - 6.2 mi
Overall
6244
Males
3595
M55-59
196
10K→15K
6.2 - 9.3 mi
Overall
6023
Males
3527
M55-59
189
15K→20K
9.3 - 12.4 mi
Overall
6154
Males
3552
M55-59
191
20K→25K
12.4 - 15.5 mi
Overall
5529
Males
3278
M55-59
163
25K→30K
15.5 - 18.6 mi
Overall
5114
Males
3024
M55-59
150
30K→35K
18.6 - 21.8 mi
Overall
5355
Males
3073
M55-59
154
35K→40K
21.8 - 24.9 mi
Overall
5561
Males
3141
M55-59
157
40K→Finish
24.9 - 26.2 mi
Overall
6072
Males
3405
M55-59
182
Passing Analysis
No position changes recorded for this athlete.
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