William Ward
St Paul, MN
Bib: 8036 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:51 | 9:28 | 3.10 mi | 29:26 | 9:28 | 0:00 | |
15K | 1:27:49 | 9:25 | 3.11 mi | 28:58 | 9:19 | -0:09 | |
20K | 1:57:43 | 9:28 | 3.11 mi | 29:54 | 9:37 | +0:18 | |
25K | 2:31:40 | 9:46 | 3.10 mi | 33:57 | 10:56 | +1:19 | |
30K | 3:10:29 | 10:13 | 3.11 mi | 38:49 | 12:30 | +1:34 | |
35K | 3:53:36 | 10:44 | 3.11 mi | 43:07 | 13:53 | +1:23 | |
40K | 4:40:47 | 11:18 | 3.10 mi | 47:11 | 15:11 | +1:18 | |
Finish(26.22 mi) | 5:00:00 | 11:27 | 1.37 mi | 19:13 | 14:05 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:27 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
1:57:43
39% of race
Time at Steady Pace
33:57
11% of race
Time at Slower Pace
2:28:20
49% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3479 | 2358 | 391 | 3234 | 2251 | 379 |
| 10K | 3.10 mi | 3542-63 | 2397-39 | 402-11 | 3595 | 2432 | 411 |
| 15K | 3.11 mi | 3441+101 | 2359+38 | 394+8 | 3234 | 2251 | 379 |
| 20K | 3.11 mi | 3484-43 | 2386-27 | 396-2 | 3639 | 2445 | 393 |
| 25K | 3.10 mi | 3677-193 | 2471-85 | 400-4 | 4570 | 2870 | 460 |
| 30K | 3.11 mi | 4041-364 | 2636-165 | 418-18 | 5202 | 3064 | 488 |
| 35K | 3.11 mi | 4420-379 | 2778-142 | 438-20 | 5393 | 3097 | 504 |
| 40K | 3.10 mi | 4740-320 | 2909-131 | 466-28 | 5947 | 3348 | 524 |
| Finish(26.22 mi) | 1.37 mi | 4877-137 | 2961-52 | 477-11 | 6067 | 3402 | 539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3234
Males
2251
M30-34
379
5K→10K
3.1 - 6.2 mi
Overall
3595
Males
2432
M30-34
411
10K→15K
6.2 - 9.3 mi
Overall
3234
Males
2251
M30-34
379
15K→20K
9.3 - 12.4 mi
Overall
3639
Males
2445
M30-34
393
20K→25K
12.4 - 15.5 mi
Overall
4570
Males
2870
M30-34
460
25K→30K
15.5 - 18.6 mi
Overall
5202
Males
3064
M30-34
488
30K→35K
18.6 - 21.8 mi
Overall
5393
Males
3097
M30-34
504
35K→40K
21.8 - 24.9 mi
Overall
5947
Males
3348
M30-34
524
40K→Finish
24.9 - 26.2 mi
Overall
6067
Males
3402
M30-34
539
Passing Analysis
No position changes recorded for this athlete.
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