Emily Olson
Sioux Falls, SD
Bib: 8034 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:25 | 3.11 mi | 32:22 | 10:25 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:06 | 10:01 | -0:24 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 30:57 | 9:58 | -0:03 | |
20K | 2:05:13 | 10:05 | 3.11 mi | 30:48 | 9:55 | -0:03 | |
25K | 2:38:53 | 10:14 | 3.10 mi | 33:40 | 10:50 | +0:55 | |
30K | 3:11:57 | 10:18 | 3.11 mi | 33:04 | 10:39 | -0:11 | |
35K | 3:46:54 | 10:26 | 3.11 mi | 34:57 | 11:15 | +0:36 | |
40K | 4:25:39 | 10:41 | 3.10 mi | 38:45 | 12:28 | +1:13 | |
Finish(26.22 mi) | 4:40:15 | 10:42 | 1.37 mi | 14:36 | 10:42 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:42 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:32:51
33% of race
Time at Steady Pace
1:53:42
41% of race
Time at Slower Pace
1:13:42
26% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4884 | 1829 | 294 | 4112 | 1392 | 223 |
| 10K | 3.10 mi | 4582+302 | 1655+174 | 255+39 | 4336 | 1512 | 238 |
| 15K | 3.11 mi | 4427+155 | 1572+83 | 247+8 | 4112 | 1392 | 223 |
| 20K | 3.11 mi | 4317+110 | 1517+55 | 234+13 | 4037 | 1381 | 218 |
| 25K | 3.10 mi | 4295+22 | 1507+10 | 237-3 | 4458 | 1634 | 259 |
| 30K | 3.11 mi | 4155+140 | 1463+44 | 228+9 | 3599 | 1287 | 209 |
| 35K | 3.11 mi | 3999+156 | 1411+52 | 224+4 | 3299 | 1234 | 209 |
| 40K | 3.10 mi | 4029-30 | 1464-53 | 233-9 | 4094 | 1693 | 281 |
| Finish(26.22 mi) | 1.37 mi | 3994+35 | 1457+7 | 235-2 | 3511 | 1447 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4112
Females
1392
F30-34
223
5K→10K
3.1 - 6.2 mi
Overall
4336
Females
1512
F30-34
238
10K→15K
6.2 - 9.3 mi
Overall
4112
Females
1392
F30-34
223
15K→20K
9.3 - 12.4 mi
Overall
4037
Females
1381
F30-34
218
20K→25K
12.4 - 15.5 mi
Overall
4458
Females
1634
F30-34
259
25K→30K
15.5 - 18.6 mi
Overall
3599
Females
1287
F30-34
209
30K→35K
18.6 - 21.8 mi
Overall
3299
Females
1234
F30-34
209
35K→40K
21.8 - 24.9 mi
Overall
4094
Females
1693
F30-34
281
40K→Finish
24.9 - 26.2 mi
Overall
3511
Females
1447
F30-34
249
Passing Analysis
No position changes recorded for this athlete.
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