Megan Gates
St Paul, MN
Bib: 8033 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 33:09 | 10:40 | +0:33 | |
15K | 1:38:31 | 10:34 | 3.11 mi | 33:55 | 10:55 | +0:15 | |
20K | 2:12:16 | 10:39 | 3.11 mi | 33:45 | 10:52 | -0:03 | |
25K | 2:46:57 | 10:45 | 3.10 mi | 34:41 | 11:10 | +0:18 | |
30K | 3:22:59 | 10:53 | 3.11 mi | 36:02 | 11:36 | +0:26 | |
35K | 3:58:05 | 10:57 | 3.11 mi | 35:06 | 11:18 | -0:18 | |
40K | 4:30:21 | 10:53 | 3.10 mi | 32:16 | 10:23 | -0:55 | |
Finish(26.22 mi) | 4:42:09 | 10:46 | 1.37 mi | 11:48 | 8:39 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:46 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:15:31
27% of race
Time at Steady Pace
2:15:30
48% of race
Time at Slower Pace
1:11:08
25% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4443 | 1601 | 208 | 5287 | 2040 | 247 |
| 10K | 3.10 mi | 4841-398 | 1795-194 | 223-15 | 5232 | 2014 | 251 |
| 15K | 3.11 mi | 5042-201 | 1908-113 | 237-14 | 5287 | 2040 | 247 |
| 20K | 3.11 mi | 5054-12 | 1911-3 | 232+5 | 5138 | 1965 | 240 |
| 25K | 3.10 mi | 4995+59 | 1892+19 | 233-1 | 4805 | 1826 | 217 |
| 30K | 3.11 mi | 4924+71 | 1867+25 | 231+2 | 4558 | 1770 | 209 |
| 35K | 3.11 mi | 4635+289 | 1739+128 | 213+18 | 3350 | 1259 | 166 |
| 40K | 3.10 mi | 4256+379 | 1573+166 | 197+16 | 2098 | 721 | 98 |
| Finish(26.22 mi) | 1.37 mi | 4086+170 | 1500+73 | 190+7 | 1215 | 369 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5287
Females
2040
F20-24
247
5K→10K
3.1 - 6.2 mi
Overall
5232
Females
2014
F20-24
251
10K→15K
6.2 - 9.3 mi
Overall
5287
Females
2040
F20-24
247
15K→20K
9.3 - 12.4 mi
Overall
5138
Females
1965
F20-24
240
20K→25K
12.4 - 15.5 mi
Overall
4805
Females
1826
F20-24
217
25K→30K
15.5 - 18.6 mi
Overall
4558
Females
1770
F20-24
209
30K→35K
18.6 - 21.8 mi
Overall
3350
Females
1259
F20-24
166
35K→40K
21.8 - 24.9 mi
Overall
2098
Females
721
F20-24
98
40K→Finish
24.9 - 26.2 mi
Overall
1215
Females
369
F20-24
55
Passing Analysis
No position changes recorded for this athlete.
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