Lisa Krieg
Apple Valley, MN
Bib: 8032 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:28 | 10:27 | +0:05 | |
15K | 1:37:43 | 10:29 | 3.11 mi | 33:03 | 10:38 | +0:11 | |
20K | 2:09:49 | 10:27 | 3.11 mi | 32:06 | 10:20 | -0:18 | |
25K | 2:43:17 | 10:31 | 3.10 mi | 33:28 | 10:46 | +0:26 | |
30K | 3:16:29 | 10:32 | 3.11 mi | 33:12 | 10:41 | -0:05 | |
35K | 3:50:13 | 10:35 | 3.11 mi | 33:44 | 10:51 | +0:10 | |
40K | 4:24:17 | 10:38 | 3.10 mi | 34:04 | 10:58 | +0:07 | |
Finish(26.22 mi) | 4:38:09 | 10:37 | 1.37 mi | 13:52 | 10:10 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:37 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
2:23:41
52% of race
Time at Steady Pace
2:14:28
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4778 | 1770 | 272 | 5010 | 1875 | 296 |
| 10K | 3.10 mi | 4865-87 | 1809-39 | 282-10 | 4977 | 1875 | 297 |
| 15K | 3.11 mi | 4920-55 | 1841-32 | 288-6 | 5010 | 1875 | 296 |
| 20K | 3.11 mi | 4835+85 | 1795+46 | 285+3 | 4601 | 1673 | 267 |
| 25K | 3.10 mi | 4730+105 | 1738+57 | 273+12 | 4382 | 1591 | 254 |
| 30K | 3.11 mi | 4498+232 | 1642+96 | 263+10 | 3644 | 1307 | 211 |
| 35K | 3.11 mi | 4215+283 | 1527+115 | 252+11 | 2921 | 1051 | 161 |
| 40K | 3.10 mi | 3946+269 | 1420+107 | 224+28 | 2648 | 1000 | 151 |
| Finish(26.22 mi) | 1.37 mi | 3885+61 | 1398+22 | 223+1 | 2882 | 1135 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5010
Females
1875
F40-44
296
5K→10K
3.1 - 6.2 mi
Overall
4977
Females
1875
F40-44
297
10K→15K
6.2 - 9.3 mi
Overall
5010
Females
1875
F40-44
296
15K→20K
9.3 - 12.4 mi
Overall
4601
Females
1673
F40-44
267
20K→25K
12.4 - 15.5 mi
Overall
4382
Females
1591
F40-44
254
25K→30K
15.5 - 18.6 mi
Overall
3644
Females
1307
F40-44
211
30K→35K
18.6 - 21.8 mi
Overall
2921
Females
1051
F40-44
161
35K→40K
21.8 - 24.9 mi
Overall
2648
Females
1000
F40-44
151
40K→Finish
24.9 - 26.2 mi
Overall
2882
Females
1135
F40-44
178
Passing Analysis
No position changes recorded for this athlete.
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