Jamie Gulley
West St Paul, MN
Bib: 8022 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 1:00:33 | 9:45 | 3.10 mi | 31:01 | 9:59 | +0:29 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 31:11 | 10:02 | +0:03 | |
20K | 2:04:06 | 9:59 | 3.11 mi | 32:22 | 10:25 | +0:23 | |
25K | 2:42:41 | 10:28 | 3.10 mi | 38:35 | 12:25 | +2:00 | |
30K | 3:37:24 | 11:40 | 3.11 mi | 54:43 | 17:37 | +5:12 | |
35K | 4:21:21 | 12:01 | 3.11 mi | 43:57 | 14:09 | -3:28 | |
40K | 5:11:48 | 12:33 | 3.10 mi | 50:27 | 16:14 | +2:05 | |
Finish(26.22 mi) | 5:31:02 | 12:38 | 1.37 mi | 19:14 | 14:06 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
12:38 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
2:04:06
37% of race
Time at Steady Pace
38:35
12% of race
Time at Slower Pace
2:48:21
51% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3534 | 2389 | 350 | 4215 | 2760 | 397 |
| 10K | 3.10 mi | 3947-413 | 2618-229 | 384-34 | 4309 | 2800 | 410 |
| 15K | 3.11 mi | 4021-74 | 2658-40 | 388-4 | 4215 | 2760 | 397 |
| 20K | 3.11 mi | 4184-163 | 2735-77 | 396-8 | 4698 | 2964 | 412 |
| 25K | 3.10 mi | 4681-497 | 2959-224 | 418-22 | 5639 | 3322 | 457 |
| 30K | 3.11 mi | 5623-942 | 3337-378 | 463-45 | 6467 | 3664 | 503 |
| 35K | 3.11 mi | 5651-28 | 3331+6 | 463 | 5570 | 3186 | 451 |
| 40K | 3.10 mi | 5781-130 | 3367-36 | 466-3 | 6290 | 3539 | 491 |
| Finish(26.22 mi) | 1.37 mi | 5807-26 | 3375-8 | 468-2 | 6077 | 3408 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4215
Males
2760
M40-44
397
5K→10K
3.1 - 6.2 mi
Overall
4309
Males
2800
M40-44
410
10K→15K
6.2 - 9.3 mi
Overall
4215
Males
2760
M40-44
397
15K→20K
9.3 - 12.4 mi
Overall
4698
Males
2964
M40-44
412
20K→25K
12.4 - 15.5 mi
Overall
5639
Males
3322
M40-44
457
25K→30K
15.5 - 18.6 mi
Overall
6467
Males
3664
M40-44
503
30K→35K
18.6 - 21.8 mi
Overall
5570
Males
3186
M40-44
451
35K→40K
21.8 - 24.9 mi
Overall
6290
Males
3539
M40-44
491
40K→Finish
24.9 - 26.2 mi
Overall
6077
Males
3408
M40-44
472
Passing Analysis
No position changes recorded for this athlete.
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