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The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:08:47 | 11:04 | 3.10 mi | 34:13 | 11:01 | -0:07 | |
15K | 1:43:47 | 11:08 | 3.11 mi | 35:00 | 11:16 | +0:15 | |
20K | 2:18:57 | 11:11 | 3.11 mi | 35:10 | 11:19 | +0:03 | |
25K | 2:57:13 | 11:24 | 3.10 mi | 38:16 | 12:19 | +1:00 | |
30K | 3:36:56 | 11:38 | 3.11 mi | 39:43 | 12:47 | +0:28 | |
35K | 4:20:13 | 11:58 | 3.11 mi | 43:17 | 13:56 | +1:09 | |
40K | 5:04:01 | 12:14 | 3.10 mi | 43:48 | 14:06 | +0:10 | |
Finish(26.22 mi) | 5:19:23 | 12:11 | 1.37 mi | 15:22 | 11:16 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:11 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:19
48% of race
Time at Slower Pace
2:45:04
52% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5693 | 3390 | 6 | 5614 | 3366 | 5 |
| 10K | 3.10 mi | 5598+95 | 3356+34 | 5+1 | 5545 | 3337 | 5 |
| 15K | 3.11 mi | 5621-23 | 3373-17 | 4+1 | 5614 | 3366 | 5 |
| 20K | 3.11 mi | 5577+44 | 3353+20 | 5-1 | 5571 | 3333 | 4 |
| 25K | 3.10 mi | 5634-57 | 3365-12 | 5 | 5596 | 3307 | 5 |
| 30K | 3.11 mi | 5598+36 | 3325+40 | 5 | 5382 | 3133 | 5 |
| 35K | 3.11 mi | 5608-10 | 3319+6 | 5 | 5430 | 3114 | 5 |
| 40K | 3.10 mi | 5584+24 | 3281+38 | 5 | 5331 | 3039 | 6 |
| Finish(26.22 mi) | 1.37 mi | 5527+57 | 3246+35 | 4+1 | 4146 | 2371 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5614
Males
3366
M75-79
5
5K→10K
3.1 - 6.2 mi
Overall
5545
Males
3337
M75-79
5
10K→15K
6.2 - 9.3 mi
Overall
5614
Males
3366
M75-79
5
15K→20K
9.3 - 12.4 mi
Overall
5571
Males
3333
M75-79
4
20K→25K
12.4 - 15.5 mi
Overall
5596
Males
3307
M75-79
5
25K→30K
15.5 - 18.6 mi
Overall
5382
Males
3133
M75-79
5
30K→35K
18.6 - 21.8 mi
Overall
5430
Males
3114
M75-79
5
35K→40K
21.8 - 24.9 mi
Overall
5331
Males
3039
M75-79
6
40K→Finish
24.9 - 26.2 mi
Overall
4146
Males
2371
M75-79
3
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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