Amy Swanson
Morris, MN
Bib: 8008 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 31:25 | 10:07 | +0:57 | |
15K | 1:29:42 | 9:37 | 3.11 mi | 29:49 | 9:36 | -0:31 | |
20K | 1:58:44 | 9:33 | 3.11 mi | 29:02 | 9:21 | -0:15 | |
25K | 2:28:10 | 9:32 | 3.10 mi | 29:26 | 9:28 | +0:07 | |
30K | 2:57:56 | 9:33 | 3.11 mi | 29:46 | 9:35 | +0:07 | |
35K | 3:28:45 | 9:36 | 3.11 mi | 30:49 | 9:55 | +0:20 | |
40K | 4:01:11 | 9:42 | 3.10 mi | 32:26 | 10:26 | +0:31 | |
Finish(26.22 mi) | 4:14:53 | 9:44 | 1.37 mi | 13:42 | 10:03 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:44 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:11:02
75% of race
Time at Steady Pace
1:03:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3044 | 929 | 152 | 3607 | 1145 | 193 |
| 10K | 3.10 mi | 3781-737 | 1239-310 | 201-49 | 4476 | 1598 | 254 |
| 15K | 3.11 mi | 3712+69 | 1198+41 | 192+9 | 3607 | 1145 | 193 |
| 20K | 3.11 mi | 3594+118 | 1149+49 | 189+3 | 3290 | 1005 | 163 |
| 25K | 3.10 mi | 3414+180 | 1079+70 | 179+10 | 2904 | 869 | 144 |
| 30K | 3.11 mi | 3173+241 | 990+89 | 158+21 | 2479 | 751 | 122 |
| 35K | 3.11 mi | 2920+253 | 914+76 | 149+9 | 2004 | 630 | 104 |
| 40K | 3.10 mi | 2723+197 | 852+62 | 143+6 | 2155 | 746 | 131 |
| Finish(26.22 mi) | 1.37 mi | 2704+19 | 852 | 142+1 | 2710 | 1039 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3607
Females
1145
F35-39
193
5K→10K
3.1 - 6.2 mi
Overall
4476
Females
1598
F35-39
254
10K→15K
6.2 - 9.3 mi
Overall
3607
Females
1145
F35-39
193
15K→20K
9.3 - 12.4 mi
Overall
3290
Females
1005
F35-39
163
20K→25K
12.4 - 15.5 mi
Overall
2904
Females
869
F35-39
144
25K→30K
15.5 - 18.6 mi
Overall
2479
Females
751
F35-39
122
30K→35K
18.6 - 21.8 mi
Overall
2004
Females
630
F35-39
104
35K→40K
21.8 - 24.9 mi
Overall
2155
Females
746
F35-39
131
40K→Finish
24.9 - 26.2 mi
Overall
2710
Females
1039
F35-39
170
Passing Analysis
No position changes recorded for this athlete.
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