Gabriel Ehlers-Nelson
Minneapolis, MN
Bib: 8007 M 21
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 34:31 | 11:07 | +0:43 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 31:45 | 10:13 | -0:54 | |
20K | 2:10:11 | 10:29 | 3.11 mi | 31:37 | 10:11 | -0:02 | |
25K | 2:42:28 | 10:28 | 3.10 mi | 32:17 | 10:23 | +0:12 | |
30K | 3:15:22 | 10:29 | 3.11 mi | 32:54 | 10:35 | +0:12 | |
35K | 3:52:04 | 10:40 | 3.11 mi | 36:42 | 11:49 | +1:14 | |
40K | 4:31:28 | 10:55 | 3.10 mi | 39:24 | 12:41 | +0:52 | |
Finish(26.22 mi) | 4:47:14 | 10:58 | 1.37 mi | 15:46 | 11:34 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:58 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:51
56% of race
Time at Slower Pace
2:06:23
44% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4832 | 3022 | 295 | 4473 | 2871 | 289 |
| 10K | 3.10 mi | 5292-460 | 3225-203 | 312-17 | 5619 | 3368 | 318 |
| 15K | 3.11 mi | 5050+242 | 3126+99 | 306+6 | 4473 | 2871 | 289 |
| 20K | 3.11 mi | 4870+180 | 3044+82 | 295+11 | 4383 | 2817 | 282 |
| 25K | 3.10 mi | 4667+203 | 2953+91 | 290+5 | 3945 | 2582 | 264 |
| 30K | 3.11 mi | 4403+264 | 2803+150 | 273+17 | 3544 | 2269 | 233 |
| 35K | 3.11 mi | 4329+74 | 2741+62 | 269+4 | 3823 | 2310 | 239 |
| 40K | 3.10 mi | 4309+20 | 2694+47 | 261+8 | 4270 | 2482 | 248 |
| Finish(26.22 mi) | 1.37 mi | 4317-8 | 2687+7 | 264-3 | 4464 | 2549 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4473
Males
2871
M20-24
289
5K→10K
3.1 - 6.2 mi
Overall
5619
Males
3368
M20-24
318
10K→15K
6.2 - 9.3 mi
Overall
4473
Males
2871
M20-24
289
15K→20K
9.3 - 12.4 mi
Overall
4383
Males
2817
M20-24
282
20K→25K
12.4 - 15.5 mi
Overall
3945
Males
2582
M20-24
264
25K→30K
15.5 - 18.6 mi
Overall
3544
Males
2269
M20-24
233
30K→35K
18.6 - 21.8 mi
Overall
3823
Males
2310
M20-24
239
35K→40K
21.8 - 24.9 mi
Overall
4270
Males
2482
M20-24
248
40K→Finish
24.9 - 26.2 mi
Overall
4464
Males
2549
M20-24
268
Passing Analysis
No position changes recorded for this athlete.
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