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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 32:10 | 10:21 | +0:28 | |
15K | 1:40:19 | 10:46 | 3.11 mi | 37:28 | 12:04 | +1:43 | |
20K | 2:13:40 | 10:45 | 3.11 mi | 33:21 | 10:44 | -1:20 | |
25K | 2:49:00 | 10:53 | 3.10 mi | 35:20 | 11:22 | +0:38 | |
30K | 3:25:07 | 11:00 | 3.11 mi | 36:07 | 11:37 | +0:15 | |
35K | 4:03:45 | 11:12 | 3.11 mi | 38:38 | 12:26 | +0:49 | |
40K | 4:41:58 | 11:21 | 3.10 mi | 38:13 | 12:18 | -0:08 | |
Finish(26.22 mi) | 4:55:53 | 11:18 | 1.37 mi | 13:55 | 10:12 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:18 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:50:07
37% of race
Time at Steady Pace
1:11:27
24% of race
Time at Slower Pace
1:54:19
39% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4120 | 1420 | 234 | 6101 | 2529 | 392 |
| 10K | 3.10 mi | 4442-322 | 1587-167 | 249-15 | 4804 | 1774 | 271 |
| 15K | 3.11 mi | 5259-817 | 2026-439 | 317-68 | 6101 | 2529 | 392 |
| 20K | 3.11 mi | 5197+62 | 1998+28 | 316+1 | 5023 | 1895 | 303 |
| 25K | 3.10 mi | 5135+62 | 1968+30 | 311+5 | 4962 | 1916 | 306 |
| 30K | 3.11 mi | 5023+112 | 1924+44 | 307+4 | 4587 | 1788 | 293 |
| 35K | 3.11 mi | 4931+92 | 1900+24 | 305+2 | 4373 | 1754 | 290 |
| 40K | 3.10 mi | 4788+143 | 1850+50 | 295+10 | 3917 | 1604 | 270 |
| Finish(26.22 mi) | 1.37 mi | 4697+91 | 1812+38 | 292+3 | 2932 | 1155 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6101
Females
2529
F30-34
392
5K→10K
3.1 - 6.2 mi
Overall
4804
Females
1774
F30-34
271
10K→15K
6.2 - 9.3 mi
Overall
6101
Females
2529
F30-34
392
15K→20K
9.3 - 12.4 mi
Overall
5023
Females
1895
F30-34
303
20K→25K
12.4 - 15.5 mi
Overall
4962
Females
1916
F30-34
306
25K→30K
15.5 - 18.6 mi
Overall
4587
Females
1788
F30-34
293
30K→35K
18.6 - 21.8 mi
Overall
4373
Females
1754
F30-34
290
35K→40K
21.8 - 24.9 mi
Overall
3917
Females
1604
F30-34
270
40K→Finish
24.9 - 26.2 mi
Overall
2932
Females
1155
F30-34
192
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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