Jody Cermak
Waconia, MN
Bib: 8002 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:02:27 | 10:03 | 3.10 mi | 31:36 | 10:10 | +0:14 | |
15K | 1:35:00 | 10:12 | 3.11 mi | 32:33 | 10:29 | +0:19 | |
20K | 2:08:36 | 10:21 | 3.11 mi | 33:36 | 10:49 | +0:20 | |
25K | 2:46:27 | 10:43 | 3.10 mi | 37:51 | 12:11 | +1:22 | |
30K | 3:30:36 | 11:18 | 3.11 mi | 44:09 | 14:13 | +2:02 | |
35K | 4:16:11 | 11:47 | 3.11 mi | 45:35 | 14:40 | +0:27 | |
40K | 4:58:37 | 12:01 | 3.10 mi | 42:26 | 13:39 | -1:01 | |
Finish(26.22 mi) | 5:16:03 | 12:04 | 1.37 mi | 17:26 | 12:47 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
12:04 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
2:08:36
41% of race
Time at Steady Pace
55:17
17% of race
Time at Slower Pace
2:12:10
42% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4188 | 1462 | 74 | 4811 | 1776 | 92 |
| 10K | 3.10 mi | 4357-169 | 1535-73 | 78-4 | 4563 | 1641 | 86 |
| 15K | 3.11 mi | 4496-139 | 1603-68 | 82-4 | 4811 | 1776 | 92 |
| 20K | 3.11 mi | 4676-180 | 1708-105 | 89-7 | 5110 | 1952 | 105 |
| 25K | 3.10 mi | 4964-288 | 1876-168 | 100-11 | 5538 | 2239 | 118 |
| 30K | 3.11 mi | 5298-334 | 2084-208 | 111-11 | 6018 | 2563 | 147 |
| 35K | 3.11 mi | 5478-180 | 2210-126 | 115-4 | 5811 | 2482 | 136 |
| 40K | 3.10 mi | 5437+41 | 2203+7 | 117-2 | 5021 | 2123 | 111 |
| Finish(26.22 mi) | 1.37 mi | 5433+4 | 2215-12 | 118-1 | 5434 | 2352 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4811
Females
1776
F50-54
92
5K→10K
3.1 - 6.2 mi
Overall
4563
Females
1641
F50-54
86
10K→15K
6.2 - 9.3 mi
Overall
4811
Females
1776
F50-54
92
15K→20K
9.3 - 12.4 mi
Overall
5110
Females
1952
F50-54
105
20K→25K
12.4 - 15.5 mi
Overall
5538
Females
2239
F50-54
118
25K→30K
15.5 - 18.6 mi
Overall
6018
Females
2563
F50-54
147
30K→35K
18.6 - 21.8 mi
Overall
5811
Females
2482
F50-54
136
35K→40K
21.8 - 24.9 mi
Overall
5021
Females
2123
F50-54
111
40K→Finish
24.9 - 26.2 mi
Overall
5434
Females
2352
F50-54
124
Passing Analysis
No position changes recorded for this athlete.
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