Liane Colangelo
Clifton Park, NY
Bib: 8001 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 32:18 | 10:24 | 0:00 | |
15K | 1:36:50 | 10:23 | 3.11 mi | 32:14 | 10:22 | -0:02 | |
20K | 2:09:18 | 10:24 | 3.11 mi | 32:28 | 10:27 | +0:05 | |
25K | 2:41:50 | 10:25 | 3.10 mi | 32:32 | 10:28 | +0:01 | |
30K | 3:14:31 | 10:26 | 3.11 mi | 32:41 | 10:31 | +0:03 | |
35K | 3:48:44 | 10:31 | 3.11 mi | 34:13 | 11:01 | +0:30 | |
40K | 4:24:35 | 10:39 | 3.10 mi | 35:51 | 11:32 | +0:31 | |
Finish(26.22 mi) | 4:39:29 | 10:40 | 1.37 mi | 14:54 | 10:55 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:40 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
4:03:38
87% of race
Time at Steady Pace
35:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4828 | 1800 | 290 | 4649 | 1689 | 266 |
| 10K | 3.10 mi | 4840-12 | 1794+6 | 283+7 | 4884 | 1816 | 279 |
| 15K | 3.11 mi | 4764+76 | 1756+38 | 273+10 | 4649 | 1689 | 266 |
| 20K | 3.11 mi | 4761+3 | 1756 | 275-2 | 4740 | 1748 | 279 |
| 25K | 3.10 mi | 4585+176 | 1666+90 | 261+14 | 4043 | 1406 | 218 |
| 30K | 3.11 mi | 4344+241 | 1569+97 | 251+10 | 3470 | 1229 | 197 |
| 35K | 3.11 mi | 4121+223 | 1476+93 | 233+18 | 3063 | 1126 | 191 |
| 40K | 3.10 mi | 3969+152 | 1432+44 | 229+4 | 3146 | 1229 | 208 |
| Finish(26.22 mi) | 1.37 mi | 3957+12 | 1438-6 | 232-3 | 3751 | 1571 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4649
Females
1689
F30-34
266
5K→10K
3.1 - 6.2 mi
Overall
4884
Females
1816
F30-34
279
10K→15K
6.2 - 9.3 mi
Overall
4649
Females
1689
F30-34
266
15K→20K
9.3 - 12.4 mi
Overall
4740
Females
1748
F30-34
279
20K→25K
12.4 - 15.5 mi
Overall
4043
Females
1406
F30-34
218
25K→30K
15.5 - 18.6 mi
Overall
3470
Females
1229
F30-34
197
30K→35K
18.6 - 21.8 mi
Overall
3063
Females
1126
F30-34
191
35K→40K
21.8 - 24.9 mi
Overall
3146
Females
1229
F30-34
208
40K→Finish
24.9 - 26.2 mi
Overall
3751
Females
1571
F30-34
268
Passing Analysis
No position changes recorded for this athlete.
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